Description
This quick and easy 3-Ingredient Homemade Fruit Roll-Ups is a delicious no-bake snack that your family will love. Perfect for using up ripe fruits!
Ingredients
Scale
- 4–6 cups fresh or frozen fruit (600–700 g)
- 4–6 Tbsp honey (or sugar, agave nectar, or sugar substitute)
- 4 Tbsp lemon juice (60 mL)
Instructions
- Prep the Fruit: Start by washing, peeling, and chopping your fruit if needed. If using frozen fruit, just toss it in your blender! Blend until smooth.
- Sweeten and Balance: Add honey (or sugar substitute) and lemon juice to the fruit purée. Blend again until fully combined.
- Cook It Down: Pour the mixture into a saucepan and simmer over low heat for 15–20 minutes, stirring frequently until thickened.
- Spread and Bake: Line 2 baking sheets with parchment paper. Spread the fruit mixture evenly on each sheet, about 1/8-inch thick.
- Dry it Out: Bake in the oven at 170°F (75°C) for 4–6 hours, or until non-sticky.
- Cool and Roll: Let cool completely, then cut into strips and roll them with parchment.
Notes
These fruit roll-ups are perfect as a quick snack, easy to customize with different fruits, and can be stored in an airtight container for up to a week.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 roll-up
- Calories: 100
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 0mg