This High Protein Sesame Chicken comes together in about 30 minutes all in one pan! It’s a simple weeknight meal that’s packed with protein and flavor, ensuring your family will love every bite! Feel free to switch up the ingredients to suit your taste or use it as a “clean out the fridge” meal to make the most of those leftover bits hanging around.
Ingredient Breakdown
Here’s what you’ll need to whip up this delicious chicken dish that’s perfect for busy families:
1 pound chicken breast, diced
2 tablespoons sesame oil
1/4 cup soy sauce
2 tablespoons honey
2 tablespoons rice vinegar
2 cloves garlic, minced
1 tablespoon fresh ginger, grated
1 tablespoon sesame seeds
Green onions, for garnish
Let’s Get Cooking!
Step-by-Step Instructions
Mix the Sauce (5 minutes) In a medium bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger until well combined. Just give it a good whisk until it’s smooth and the honey is dissolved. Smell that? The garlic will start to get fragrant, yum!
Heat the Oil (2 minutes) Grab a large skillet and heat the sesame oil over medium-high heat. It should shimmer just a bit, this means it’s ready for the chicken. The smell? SO good.
Brown the Chicken (5-7 minutes) Add the diced chicken to the skillet, season with a couple pinches of salt and pepper and cook, stirring occasionally, until it’s browned and fully cooked, about 5 to 7 minutes. You’re looking for that golden color; it’ll be juicy on the inside, and you know what? The smell will be heavenly!
Pour on the Sauce (3 minutes) Now, the fun part! Pour the sauce over the cooked chicken and reduce the heat a little bit. Bring it to a simmer, then give it a good stir. Let it cook for an additional 2 to 3 minutes, this allows the sauce to thicken a bit and coat all that chicken beautifully. Get ready to scrape the yummy bits off the bottom of the pan!
Finish with Garnish (2 minutes) Just before you’re ready to serve, sprinkle sesame seeds on top and garnish with chopped green onions. Looks good, right? Serve it hot over rice or noodles for a complete meal!
Why I Love This Recipe
This is my go-to recipe when I’m in a rush but still want to put something delicious on the table. It’s kind of like a warm hug in food form, comfort food at its finest! My kids absolutely love it, and I love how easy it is to customize based on what I have in the fridge. Seriously, there’s something so satisfying about cooking up a meal that looks fancy but really just involves tossing some ingredients together. I’m a real sucker for dishes that come together quickly, especially after a long day of juggling a million things!
If you loved this easy High Protein Sesame Chicken, be sure to check out my Low-Carb Chicken Spinach Mushroom Bake, my Cheesy Garlic Chicken Wraps, or my Healthy Avocado Chicken Salad!
Why This Recipe Works
Quick & Easy
This easy high protein sesame chicken comes together in under 30 minutes! Perfect for those busy weeknights when you need something satisfying and delicious without what feels like hours in the kitchen.
One-Pan Meal
Minimal cleanup required! You cook everything in one pan, allowing the flavors to meld beautifully without adding more dishes to your sink. And who doesn’t love that!
Budget-Friendly
It uses affordable, everyday ingredients, meaning you probably already have most of this at home. It’s a win-win for taste and your wallet!
Customizable
The best part is you can use whatever ingredients you have on hand. Feel free to add in some veggies like bell peppers, broccoli, or snap peas to pack even more nutrition into each bite!
Comfort Food
Loaded with tons of flavor, this recipe is a family favorite that you’ll find yourself making again and again. It’s just so satisfying to dig into!
Serving & Storage Tips
How to Serve This Easy High Protein Sesame Chicken
Serve this dish over a bed of fluffy rice or your favorite noodles, both work equally well! Pair it with a side of steamed veggies or a simple cucumber salad to complete the meal.
Keeping Leftovers Fresh
This dish keeps well in the refrigerator for up to 3 days in an airtight container. If you’re planning to make it ahead, consider cooking the chicken and sauce but waiting to add the sesame seeds and green onions until just before serving.
Reheating Instructions
To reheat, simply pop it in the microwave for a couple of minutes, or heat it on the stovetop over medium heat until warmed through. Just keep an eye on it, stirring occasionally.
Freezer Friendly
Absolutely! If you want to make this a meal prep star, you can freeze the chicken in sauce for up to 3 months. Just thaw overnight in the fridge before reheating, and it will taste just as incredible!
So, whether you’re a busy parent, a college student, or anyone who wants a satisfying meal in no time, this Easy High Protein Sesame Chicken is the answer. Trust me, it’s going to become a staple in your kitchen! Plus, it’s packed with flavor and nutrition, what could be better? Enjoy!
Stay connected and keep cooking! Let me know how yours turns out, and remember: Food brings people together, so gather your loved ones and enjoy. Happy cooking! Follow Us in our Pinterest For more Recipes.
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Easy High Protein Sesame Chicken
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
A quick and easy weeknight dinner that’s packed with protein and flavor, perfect for the whole family.
Ingredients
- 1 pound chicken breast, diced
- 2 tablespoons sesame oil
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 tablespoon sesame seeds
- Green onions, for garnish
Instructions
- Mix the Sauce: In a medium bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger until well combined.
- Heat the Oil: Grab a large skillet and heat the sesame oil over medium-high heat.
- Brown the Chicken: Add the diced chicken to the skillet, season with salt and pepper, and cook until browned and fully cooked.
- Pour on the Sauce: Pour the sauce over the cooked chicken and reduce the heat. Bring to a simmer and let it cook to thicken.
- Finish with Garnish: Sprinkle sesame seeds on top and garnish with chopped green onions before serving.
Notes
Serve this dish over rice or noodles for a complete meal. Leftovers can be stored in an airtight container for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 600mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 70mg
