Chickpea Fried Eggs: Your Family Will Love This!

Name: Chickpea Fried Eggs
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: Mediterranean
Ingredients: 1 can chickpeas, drained and rinsed; 2 eggs; 1/4 cup sun-dried tomatoes, chopped; Salt and pepper to taste; Olive oil for frying

Posted on March 15, 2026

Protein

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This Chickpea Fried Eggs recipe comes together in about 20 minutes and takes place all in one skillet for a easy meal that your family will love! You can easily switch up the ingredients to suit your taste or use it as a wonderful ‘clean out the fridge’ meal to get rid of leftovers. Trust me; it’s a comforting weeknight dinner that everyone will rave about!

Ingredient Breakdown

Here are the simple, yet flavorful, ingredients you’ll need for this mouthwatering Chickpea Fried Eggs recipe. There’s nothing fancy here, just real food you probably already have on hand!

1 can chickpeas, drained and rinsed
2 eggs
1/4 cup sun-dried tomatoes, chopped
Salt and pepper to taste
Olive oil for frying

Let’s Get Cooking!

Ready to whip up this quick meal? Follow these simple steps to make your own Chickpea Fried Eggs!

Heat the olive oil: Begin by heating a good drizzle of olive oil in a skillet over medium heat for about 1-2 minutes. You want it to shimmer just a bit without smoking.
Sauté the chickpeas: Add the drained chickpeas to the skillet and sauté for about 3-5 minutes until they’re heated through and slightly golden around the edges. It’s such a lovely sight when they get that nice roasted look!
Mix in sun-dried tomatoes: Stir in the chopped sun-dried tomatoes and season with a couple of pinches of salt and pepper. The smell oh, it’s fantastic! Let it all mingle for another minute or so until fragrant.
Create wells and crack in the eggs: Use a spatula to create a small well in the chickpeas and gently crack the eggs into each well. It’s like giving them their own little space to shine!
Cover and cook the eggs: Now, cover the skillet and let the eggs cook until they’re set to your liking, about 5-7 minutes for perfectly runny yolks. If you like them more firm, just give them an extra minute or two.
Serve and enjoy: Once your eggs are looking all gorgeous and delicious, serve warm! The combination of chickpeas, sun-dried tomatoes, and those beautifully cooked eggs is just chef’s kiss!

Why I Love This Recipe

Honestly, this Chickpea Fried Eggs dish is one of my all-time go-to recipes. It’s such an easy and comforting meal that fits perfectly into my busy weeknight schedule. I can whip it up while my kids set the table, and even my pickiest eater asks for seconds! I’m a real sucker for meals that are nutritious but also give me that cozy feeling, this one checks all the boxes. Plus, the best part is you can use whatever you’ve got on hand. No chickpeas? No problem. Swap in whatever beans or veggies need using up in your fridge.

If you loved this Chickpea Fried Eggs recipe, be sure to check out my Keto Bacon & Mushroom Omelette, my Welsh Anglesey Eggs, or my Crispy Panko Poached Eggs!

What Makes This Recipe Special

Quick & Easy

You’ll love how this scrumptious Chickpea Fried Eggs recipe comes together in under 20 minutes. For those hectic nights filled with after-school activities and homework, it’s a lifesaver! The quick prep means you can go from pan to plate in no time.

Customizable

The best part about this dish is its versatility. Swap the sun-dried tomatoes for whatever you have left in the fridge, fresh spinach, zucchini, or even some feta cheese you need to use up all work wonderfully here. The possibilities are endless!

Budget-Friendly

Using pantry staples like chickpeas and eggs, this dish is easy on the wallet. Whether you’re cooking for one or a whole family, enjoy a high-protein meal without breaking the bank!

Meal Prep Friendly

You can prep the chickpeas and sun-dried tomatoes ahead of time to make this even easier. Ready for a hack? You can even make a batch over the weekend, saunter to the fridge on a busy Monday night, and just fry those eggs to top it off.

Serving and Storage Tips

What to Serve With This

This Chickpea Fried Eggs dish is lovely on its own but pair it with a side salad or some crusty bread for a balanced meal. Want to rev it up? A splash of hot sauce or a sprinkle of fresh herbs takes it next level!

Storage

If you have leftovers, store them in an airtight container in the fridge. They’ll keep for about 3-4 days. Just remember, the eggs will continue to cook as they cool, so they might be a little firmer the next day.

Reheating Instructions

To reheat, you can simply pop it in the microwave for about 30-60 seconds or warm it up in a skillet over low heat, gently stirring to prevent any scorching and keep everything nice and evenly heated.

Freezer Friendly

While I generally wouldn’t recommend freezing the cooked dish because the eggs don’t reheat well, you can always stash away an uncooked veggie-filled chickpea mix in the freezer and whip it out for a quick meal later on!

And there you have it! A dazzling Chickpea Fried Eggs recipe that’s all about bringing flavors together in record time. I love how food can connect us, making moments around the dinner table even more special. So, roll up your sleeves, get cooking, and absolutely enjoy every bite! Follow Us in our Pinterest For more Recipes.