Effective Date: 05/07/2025
Last Updated: 31/07/2025
Important Notice
The information provided on I Love Cookin (www.ilovecookin.com) is for educational and informational purposes only. Please read this disclaimer carefully before using any recipes, nutritional information, or advice found on this website.
Medical and Professional Disclaimers
Not Medical Advice
I am not a medical professional, registered dietitian, or licensed nutritionist. The content on this blog, including protein recipes, drink formulations, nutritional information, and dietary suggestions, is based on my personal experience, research, and passion for cooking. This information should not be considered:
- Medical advice, diagnosis, or treatment
- Professional nutritional counseling
- Therapeutic dietary recommendations
- Substitute for professional healthcare guidance
Consult Healthcare Professionals
Before starting any new diet, exercise program, or making significant changes to your eating habits, you should consult with qualified healthcare professionals, including:
- Your primary care physician
- A registered dietitian or nutritionist
- A certified fitness trainer or exercise physiologist
- Any specialist relevant to your specific health conditions
This is especially important if you have:
- Pre-existing medical conditions
- Food allergies or intolerances
- Chronic diseases (diabetes, heart disease, kidney disease, etc.)
- Eating disorders or history of disordered eating
- Are pregnant, nursing, or planning to become pregnant
- Are taking medications that may interact with dietary changes
- Have specific fitness limitations or injuries
Nutritional Information Limitations
Accuracy and Variations
- Nutritional values provided are estimates based on standard ingredient databases
- Actual nutritional content may vary significantly based on:
- Brand and quality of ingredients used
- Preparation methods and portion sizes
- Natural variations in food products
- Individual metabolic factors
Individual Needs Vary
- Protein requirements vary greatly between individuals
- Caloric and nutritional needs depend on age, gender, activity level, health status, and goals
- What works for one person may not be suitable for another
- Always consider your personal dietary restrictions and health conditions
Food Safety and Preparation
Personal Responsibility
You are solely responsible for:
- Following safe food handling and preparation practices
- Ensuring ingredients are fresh, properly stored, and safe to consume
- Cooking proteins and other ingredients to safe temperatures
- Understanding your food allergies and intolerances
- Reading ingredient labels carefully
Potential Risks
- Food preparation carries inherent risks including foodborne illness
- Protein supplements and high-protein foods may not be suitable for everyone
- Some ingredients may cause allergic reactions or digestive issues
- Cross-contamination may occur during preparation
Recipe and Dietary Information
Results May Vary
- Recipe outcomes depend on ingredient quality, preparation techniques, and individual skill
- Cooking times and results may vary based on equipment and environmental factors
- Taste preferences and dietary tolerances are highly individual
Modifications and Substitutions
- Recipe modifications may significantly alter nutritional content and results
- Ingredient substitutions should be made carefully, considering potential health impacts
- We are not responsible for results from modified recipes
Fitness and Exercise Content
Not Professional Fitness Advice
Any mentions of exercise, fitness routines, or physical activity suggestions are:
- Based on personal experience and general information
- Not professional fitness or medical advice
- Not tailored to your individual fitness level or health status
Exercise Risks
- Physical activity carries inherent risks of injury
- Always consult healthcare providers before beginning new exercise programs
- Stop any activity that causes pain or discomfort
- Consider working with certified fitness professionals
Supplement and Product Information
Third-Party Products
- References to protein powders, supplements, or products are for informational purposes only
- We do not endorse or guarantee the safety or efficacy of any products
- Always research products independently and consult healthcare providers
- Read all product labels and follow manufacturer instructions
Affiliate Relationships
- We may earn commissions from affiliate links
- This does not influence our opinions or recommendations
- We only recommend products we personally use or believe in
- Your purchase decisions should be based on your own research and professional advice
Weight Loss and Health Claims
No Guaranteed Results
- Weight loss results, if any, will vary significantly between individuals
- Factors affecting results include genetics, metabolism, activity level, and adherence
- We make no promises or guarantees about weight loss or health improvements
Not Medical Treatment
- Our recipes and advice are not intended to treat, cure, or prevent any disease
- Food and nutrition information cannot replace proper medical treatment
- Consult healthcare providers for any health concerns or conditions
Age Restrictions
This blog is intended for adults (18 years and older). Parents and guardians are responsible for supervising minors’ use of recipes and ensuring age-appropriate content and food preparation safety.
Limitation of Liability
To the fullest extent permitted by law, Jennifer Collins and I Love Cookin shall not be liable for any direct, indirect, incidental, consequential, or punitive damages arising from:
- Use of recipes, nutritional information, or advice from this blog
- Food-related illness, allergic reactions, or adverse health effects
- Injuries related to food preparation or suggested exercises
- Reliance on information provided without professional consultation
- Any decisions made based on blog content
Your Responsibility
By using this blog, you acknowledge that:
- You have read and understood this disclaimer
- You will use the information at your own risk
- You will consult appropriate professionals before making significant dietary or lifestyle changes
- You understand the limitations of the information provided
- You will not hold us liable for any adverse outcomes
Changes to This Disclaimer
We reserve the right to update this disclaimer at any time. Changes will be effective immediately upon posting. Your continued use of the blog after changes constitutes acceptance of the updated disclaimer.
Final Note
I share my recipes and experiences with the hope that they might inspire and help others on their wellness journey. However, your health and safety are paramount. Please use common sense, listen to your body, and always prioritize professional medical and nutritional guidance over any information found on this blog.
Remember: What works for me may not work for you, and that’s perfectly okay. Your journey to better health should always be guided by qualified professionals who understand your individual needs and circumstances.
Contact Information
If you have questions about this disclaimer, please contact us:
Jennifer Collins
I Love Cookin
Email: [email protected]
Website: www.ilovecookin.com
Remember: When in doubt, consult a healthcare professional. Your health is worth the extra step of getting proper guidance.
