When it comes to breakfast or snacks, I’ve always been on the lookout for something that not only tastes great but also helps fuel my body in the best way possible. That’s how I came up with this blueberry protein muffins recipe. I wanted to create a muffin that was full of protein to keep me full and energized, especially for those busy mornings when I don’t have much time to spare.
These muffins are more than just a way to fill my stomach; they remind me of the muffins my grandmother used to bake. She always said that food is love, and these high protein blueberry muffins are exactly that. They combine the sweet, comforting taste of blueberries with the nourishing power of protein powder, oats, and healthy fats. I’ve also added a special touch: a pinch of blue salt trick recipe, which brings out the flavor and provides a mineral boost. Trust me, these muffins are a labor of love and the perfect treat for any time of the day.
So, let’s dive into how to make these protein blueberry muffins, your new go-to recipe for a healthy snack or breakfast!
Table of Content
Table of Contents
Ingredients for Blueberry Protein Muffins
To whip up your very own batch of blueberry protein muffins, here’s what you’ll need:
- 2 cups rolled oats (ensure they’re old-fashioned oats for the best texture)
- 1/2 cup protein powder (vanilla works best, but you can use chocolate for a fun twist)
- 1/4 cup almond flour (adds a nice, moist texture and healthy fats)
- 1 tsp baking powder (to help the muffins rise)
- 1/2 tsp cinnamon (for a warm and cozy flavor)
- 1/2 cup unsweetened applesauce (a healthier alternative to oil or butter)
- 2 large eggs (for binding and extra protein)
- 1/4 cup honey or maple syrup (to naturally sweeten the muffins)
- 1/2 cup almond milk (or any milk you prefer)
- 1 cup blueberries (fresh or frozen)
- 1 tsp vanilla extract (for extra depth of flavor)
- 1 pinch of blue salt trick recipe (optional, but adds a wonderful mineral boost)
Tips for the Best Blueberry Protein Muffins:
- You can substitute almond flour with coconut flour or whole wheat flour if you prefer.
- For a vegan option, replace the eggs with flax eggs and use maple syrup instead of honey.
- Adding dark chocolate chips or chopped nuts like almonds will give these muffins an extra delightful twist.
How to Make Blueberry Protein Muffins
Making these protein blueberry muffins is easier than you think. Follow these simple steps, and you’ll have a batch of fresh muffins ready in no time:
- Preheat the oven: First, preheat your oven to 350°F (175°C). Line a muffin tin with paper liners or grease it with a little coconut oil to prevent sticking.
- Combine the dry ingredients: In a large mixing bowl, combine the rolled oats, protein powder, almond flour, baking powder, cinnamon, and a pinch of blue salt trick recipe. Stir everything together to ensure it’s evenly distributed.
- Mix the wet ingredients: In a separate bowl, whisk together the eggs, applesauce, honey (or maple syrup), almond milk, and vanilla extract. Be sure the wet ingredients are fully incorporated, creating a smooth mixture.
- Combine wet and dry ingredients: Now, put the wet ingredients into the dry ingredients. Gently stir until everything is just combined, be careful not to overmix, as this can make the muffins dense. Add in the blueberries and gently fold them in so they don’t break apart.
- Scoop and bake: Spoon the muffin batter evenly into the muffin tin, filling each cup about 2/3 full. Bake for 18–20 minutes, or until a toothpick inserted in the center comes out clean. The tops should be beautifully golden brown
- Allow to cool and enjoy: Keep the muffins in the tin for around 5 minutes to cool slightly. After that, move them to a wire rack to cool fully. For the best flavor, serve them warm, or enjoy them later at room temperature.
For more Protein recipes check this Protein Granola Recipe and you can find also
Serving Suggestions for Blueberry Protein Muffins
There are so many ways to enjoy these blueberry protein muffins, and I love experimenting with different serving ideas. Here are some of my favorites:
- With a side of Greek yogurt: For an added protein boost, pair these muffins with a dollop of Greek yogurt. The creamy yogurt complements the muffins perfectly and makes for a satisfying breakfast.
- A snack on-the-go: I love packing a couple of these muffins into snack bags when I’m running errands or heading out to a playdate. They’re the perfect portable snack to keep me fueled.
- Top them with nut butter: For extra healthy fats, try spreading some almond or peanut butter on top of the muffins. This makes them even more filling and adds a delicious layer of flavor.
Nutritional Information for Blueberry Protein Muffins
These blueberry protein muffins aren’t just tasty, they’re also packed with nutrients to keep you energized throughout the day. Here’s an approximate breakdown of what’s inside each muffin:
- Calories: 160-180 per muffin
- Protein: 8g (thanks to the protein powder and eggs)
- Carbs: 20g
- Fat: 8g (from the almond flour and healthy fats)
- Sugar: 7g (from honey/maple syrup and blueberries)
- Sodium: 60mg (with the optional blue salt trick recipe)
Despite their rich flavor, these muffins are a great source of protein, fiber, and healthy fats, making them the perfect snack or breakfast to help you stay full and satisfied.
Tips & Variations for Blueberry Protein Muffins
Here are a few tips and variations to make this blueberry protein muffin recipe your own:
- Make them extra spicy: If you love the flavor of cinnamon, add a pinch of nutmeg or ginger for a spiced-up version of these muffins.
- Go gluten-free: For a completely gluten-free version, swap the almond flour for coconut flour and ensure your protein powder is also gluten-free.
- Add some crunch: Stir in some crushed nuts (almonds, walnuts, or pecans) into the batter to give your muffins an extra crunch and a healthy fat boost.
- Make them mini: If you want to make mini muffins, just adjust the baking time to around 10-12 minutes. These are perfect for smaller portions or packing in lunchboxes!
Conclusion
These blueberry protein muffins are the perfect snack or breakfast to help you stay energized and satisfied. They’re packed with protein, fiber, and healthy fats, and they taste like a comforting treat. Whether you’re starting your day or looking for an afternoon pick-me-up, these muffins have got you covered.
Cooking is how we show love, and this blueberry protein muffin recipe is a reflection of that. I hope you enjoy them as much as we do in our home. Try it out, and tag me if it brought joy to your table!
If this brought warmth to your kitchen, share it with someone you love. and make sure you Follow on Facebook.
Frequently Asked Questions about blueberry protein muffin
Can I add protein powder to blueberry muffins?
Yes, adding protein powder is a great way to boost the protein content of your muffins. In this blueberry muffin protein powder recipe, I’ve used vanilla protein powder for added flavor and nutritional value.
Is there protein in a blueberry muffin?
Traditional blueberry muffins typically don’t have much protein. But by adding ingredients like protein powder and eggs, this protein blueberry muffin recipe gives you a balanced snack or breakfast.
Are Kodiak blueberry muffins healthy?
Kodiak blueberry muffins use whole grains and protein, making them a better option than traditional muffins. However, making your own high protein blueberry muffins from scratch allows you to control the ingredients and ensure they’re even healthier.
Is eating a blueberry muffin healthy?
It depends on the recipe. Store-bought muffins are often high in sugar and unhealthy fats. But this protein blueberry muffin recipe is packed with wholesome ingredients that provide protein, fiber, and healthy fats, making it a nutritious and satisfying option.
