When I first stumbled upon the idea of high protein bread, I was in search of something that could keep my energy up through busy days of balancing motherhood and cooking for my family. I love making food that comforts, heals, and energizes, and this bread was the answer. What began as a simple craving for something hearty turned into a way for me to enjoy bread without compromising my goals of healthy eating.
The great thing about high protein bread is that it’s so versatile. It can be eaten as a snack, served as a side dish with dinner, or used to make a healthy sandwich. And the best part? It’s packed with protein, so it helps fuel your body for the long day ahead. After experimenting in the kitchen, I found the perfect recipe that my family now enjoys regularly, and I can’t wait to share it with you.
So, if you’re ready to try a high protein bread recipe that will keep you satisfied and energized, let’s dive in!
Table of Contents
Ingredients for High Protein Bread
Here are the ingredients you’ll need to make this delicious and nutritious high protein bread:
- 3 cups (15 oz/426 g) all-purpose flour
- 1 tablespoon baking powder
- 1 ¼ teaspoon salt
- ½ teaspoon baking soda
- 1 ½ cups (12 fl oz/360 ml) whole milk
- ¾ cup (6 oz/170 g) Greek yogurt
Ingredient Tips:
- Flour Substitution: If you’re looking for a gluten-free option, you can substitute gluten-free flour for the all-purpose flour, but be sure to add a little xanthan gum for texture.
- Greek Yogurt: Use non-fat Greek yogurt for a lighter version of the bread, or you can use regular Greek yogurt for a richer flavor and texture.
- Milk: You can substitute almond milk or oat milk for a dairy-free version.
Instructions for High Protein Bread
- Preheat the oven: Begin by preheating your oven to 350°F (175°C). Grease a loaf pan or line it with parchment paper.
- Mix the dry ingredients: In a large bowl, whisk together the all-purpose flour, baking powder, salt, and baking soda. This will ensure the bread rises evenly and has a light texture.
- Combine the wet ingredients: In a separate bowl, combine the whole milk, Greek yogurt, and a pinch of salt. Stir until smooth and well incorporated.
- Blend dry and wet ingredients: Slowly put the wet ingredients into the dry ingredients and mix until well combined. Don’t overmix, just stir until the batter comes together.
- Put into the loaf pan: Transfer the batter into your prepared loaf pan and spread it out evenly with a spatula.
- Bake the bread: Place the loaf in the preheated oven and bake for 30-40 minutes or until a toothpick inserted into the center comes out clean.
- Cool and slice: Allow the bread to cool for about 10 minutes before transferring it to a wire rack to cool completely. Slice and serve!
Serving Suggestions for High Protein Bread
This high protein bread is perfect for a variety of meals:
- For breakfast: Toast a slice of bread and top it with peanut butter, banana slices, or even a drizzle of honey for a quick and healthy breakfast.
- As a side: Serve alongside a hearty soup or salad for a nutritious lunch or dinner.
- For sandwiches: Use it as a base for your favorite sandwich fillings, think turkey, spinach, and avocado for a protein-packed meal.
You may also love to try those Delicious Cottage Cheese Protein Brownies.
Nutritional Information for High Protein Bread
Here’s a breakdown of the nutritional information for one slice of high protein bread (based on a 12-slice loaf):
- Calories: 120
- Protein: 8g
- Carbohydrates: 22g
- Fat: 3g
- Fiber: 2g
- Sugar: 4g
Despite being low in calories, this bread is high in protein, which is great for maintaining muscle mass, especially when you’re on the go.
Tips & Variations for High Protein Bread
- Add-ins: Feel free to experiment with seeds or nuts for an added crunch and extra protein.
- Sweeten it: If you prefer a sweeter bread, try adding a tablespoon of honey or maple syrup to the wet ingredients.
- Make it savory: Add some garlic powder, dried herbs, or cheese to the batter for a savory twist on your high protein bread.
Frequently Asked Questions (FAQ)
What bread is the highest in protein?
High protein bread is typically made with ingredients like Greek yogurt or protein powder to boost protein content. This particular recipe offers a solid 8g of protein per slice, making it a great choice.
Which bread has the most protein?
When looking for high protein bread, opt for breads made with yogurt, cottage cheese, or protein powder. These ingredients help elevate the protein level in each slice.
Is high protein bread good for you?
Yes! High protein bread helps promote muscle repair and growth, making it ideal for those looking to add more protein to their diet without resorting to supplements or protein shakes.
Are there any high-protein breads?
Absolutely! High-protein breads like this one, made with Greek yogurt and other protein-rich ingredients, are a great way to fuel your body while enjoying the comfort of homemade bread.
Conclusion
This high protein bread is a wonderful addition to any healthy eating plan, whether you’re looking to lose weight, fuel your workouts, or just enjoy a satisfying snack. With its rich protein content and delicious taste, it’s a recipe you’ll want to make again and again. I hope you love it as much as my family does! Remember, cooking is how we show love, one slice at a time.
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