The morning I made my first ananas banana smoothie, I wasn’t trying to be creative, I was just trying to hold onto summer a little longer.
It was one of those late September days when the air starts to change. The leaves haven’t turned yet, but there’s something in the breeze that feels like a goodbye. I stood in the kitchen, holding the last of the summer fruit, a golden pineapple and a few soft bananas left from school lunches.
I didn’t have a plan. Just a quiet ache for warmth, light, and something sunny to sip while I folded laundry and remembered who I used to be before the busy took over.
That smoothie? It wasn’t just cold and creamy. It was healing. Bright, simple, and unexpectedly grounding. The sweetness of banana, the tang of pineapple, it was like sunshine you could drink.
Since then, this ananas banana smoothie has become a little kitchen ritual for me. It’s comfort food in liquid form, a way to bring a little brightness into even the busiest days. And it’s so easy, it practically makes itself.
Table of Contents
What Is an Ananas Banana Smoothie? Why It Matters
An ananas banana smoothie is a tropical blend of ripe banana and pineapple (ananas in French and many other languages), often paired with milk or juice, ice, and sometimes yogurt or protein powder. It’s naturally sweet, slightly tangy, and endlessly refreshing.
Here’s why I keep the ingredients for smoothie ananas banane in my freezer all year long:
- Naturally energizing: The tropical combo offers a quick boost without caffeine
- Rich in vitamins & fiber: Bananas and pineapples are loaded with potassium, vitamin C, and digestion-friendly enzymes
- Digestive support: Pineapple contains bromelain, known to help with inflammation and bloating
- Light and comforting: Perfect as a snack, breakfast, or gentle reset after a long day
- Kid-friendly: It’s naturally sweet and creamy, no added sugar required
More than anything, this smoothie reminds me that healing doesn’t always come in big, dramatic moments. Sometimes, it’s in a cold glass you hold with two hands, sitting on the back steps while the world slows down.
How to Make an Ananas Banana Smoothie (My Favorite Recipe)
Here’s how I make mine, just five ingredients, a blender, and about two minutes of peace.
Ingredients (Makes 1 large or 2 small smoothies):
- 1 cup frozen pineapple chunks
- 1 ripe banana
- ½ cup coconut milk (or almond milk, or regular milk)
- ½ cup plain Greek yogurt (optional, for creaminess and protein)
- ½ cup ice cubes (optional, for a thicker texture)
Optional Add-ins:
- 1 tbsp chia seeds or flaxseeds
- 1 scoop vanilla protein powder
- A dash of cinnamon or turmeric for a warm twist
Instructions:
- Add all ingredients to a high-speed blender.
- Blend until smooth and creamy. Add more milk for a thinner texture, or more ice for thickness.
- Taste and adjust—add an extra banana for sweetness or a splash of lemon for brightness.
- Put into a tall glass, sip slowly, and let it carry you somewhere sunny.
Tip: If you don’t have frozen pineapple, use fresh and toss in more ice to chill it down.
You would love also to try this Smoothie Blue Spirulina
Serving Suggestions & Sweet Little Rituals
In our house, smoothies are more than just food, they’re a reset button. A moment to sit, to breathe, to treat your body gently.
Here’s how I love to serve this ananas banana smoothie:
- As a gentle start to the day, before the emails, the dishes, the noise, I prefer to take it with some Date and Chocolate Brownies.
- With toast and almond butter for a light and balanced breakfast
- Poured into a thermos for school pickups, errands, or a post-yoga moment
Sometimes, I’ll put it into mini glasses for the kids and we’ll sit on the porch, pretending we’re on a beach somewhere far away. And honestly? It works.
Tips, Variations & Substitutions of smoothie ananas banane
This smoothie is so easy to personalize. Here are a few of my favorite ways to play with it:
- Make it green: Add a handful of baby spinach, you won’t taste it, I promise
- Go tropical: Swap coconut milk with pineapple juice and toss in shredded coconut
- Make it a smoothie bowl: Pour it thick and top with granola, sliced bananas, and chia seeds
- Add protein: A scoop of vanilla protein or collagen turns it into a filling meal
- Dairy-free? Use coconut or almond yogurt instead of Greek yogurt
- Low sugar? Use a small green-tipped banana and no juice
This recipe started as a way to not waste fruit. But now, it’s one of those comforting, go-to recipes that feels like it’s been in the family forever.
Health Benefits & Nutritional Info about ananas banana smoothie
Here’s a quick breakdown of what you’re getting in one glass of this ananas banana smoothie:
- Calories: ~180 (without yogurt/protein)
- Protein: 3–10g (depending on add-ins)
- Carbohydrates: 35g
- Fiber: 4g
- Natural sugars: ~18g
- Fat: ~3g
Pineapple helps with digestion, banana soothes the gut and nerves, and the creamy texture makes you feel like you’re indulging without a crash afterward. It’s a little natural remedy in a cup, especially when the day feels too heavy.
A Final Note from Jennifer’s Kitchen
I didn’t grow up drinking smoothies. But I did grow up watching my mom turn whatever she had into something nourishing. And that’s exactly what this ananas banana smoothie is something simple, something good, something made with love.
So whether you need a boost, a pause, or just a little sunshine in a glass, this smoothie is here for you.
If this ananas banana smoothie brought a little calm or comfort to your day, share it with someone you love. and make sure you Follow on Facebook.
Sometimes the simplest things carry us the furthest.
FAQ about ananas banana smoothie
Is it okay to mix banana and pineapple smoothies?
Yes! Combining banana and pineapple creates a sweet, creamy, and slightly tangy ananas banana smoothie. It’s not only delicious but also easy on digestion and full of natural energy.
What are the benefits of banana and pineapple smoothie?
A banana and pineapple smoothie supports digestion, boosts hydration, and provides vitamins like C and B6. It’s energizing, rich in fiber, and makes for a refreshing snack or light breakfast.
What fruit blends well with pineapple?
Banana pairs beautifully with pineapple, but you can also try mango, orange, coconut, strawberries, or even apple. For a protein boost, blend it with Greek yogurt or protein powder.
Are bananas and pineapples good for you?
Absolutely. Bananas are rich in potassium and help regulate blood pressure, while pineapples are high in vitamin C and support immune function and digestion. Together, they make a powerhouse combo in any smoothie ananas banane recipe.
Ananas Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
Description
A refreshing and creamy tropical smoothie made with pineapple (ananas) and banana, perfect for mornings when you need a naturally sweet, vitamin-rich boost.
Ingredients
– 1 cup fresh pineapple chunks
– 1 ripe banana
– 1/2 cup unsweetened almond milk (or water)
– 1/2 cup plain Greek yogurt
– 1 tsp honey (optional)
– 1/4 tsp ground turmeric (optional, for anti-inflammatory boost)
– A handful of ice cubes
Instructions
1. In a blender, add the pineapple chunks and banana.
2. Pour in almond milk and add Greek yogurt.
3. (Optional) Add honey and turmeric for extra sweetness and wellness benefits.
4. Toss in a handful of ice cubes for a chilled, thick texture.
5. Blend until smooth and creamy.
6. Pour into a tall glass, top with pineapple chunks or banana slices if desired, and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast
- Cuisine: American, Tropical
Nutrition
- Calories: 190 kcal
- Sugar: 24g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg
