Chimichurri sauce is the vibrant Argentine condiment that turns ordinary grilled chicken into restaurant-quality perfection and it takes just 10 minutes to make. This authentic chimichurri recipe delivers bold, herbaceous flavor that completely transforms healthy meals from bland to absolutely irresistible.
Essential Chimichurri Sauce Ingredients
Fresh Herb Base:
- 1 cup fresh parsley, packed (about 1 large bunch)
- 1/4 cup fresh oregano leaves (or 2 tablespoons dried oregano)
- 4-6 garlic cloves, peeled
- 1 shallot, roughly chopped (or 1/4 red onion)
Liquid Components:
- 3/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
Flavor Enhancers:
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional but recommended)

How to Make Perfect Chimichurri Sauce
Traditional Method (Food Processor)
- Prep the herbs: Wash parsley and oregano thoroughly, then dry completely. Remove thick stems from parsley, keeping the tender stems attached to leaves.
- Combine dry ingredients: Add parsley, oregano, garlic, and shallot to food processor. Pulse 8-10 times until everything is finely chopped but not pureed. You want texture, not paste.
- Add liquids: With processor running, slowly drizzle in olive oil, then add red wine vinegar and lemon juice. Pulse just until combined.
- Season properly: Add red pepper flakes, cumin, salt, pepper, and smoked paprika. Pulse 2-3 times to incorporate.
- Rest for flavor: Transfer to a jar or bowl and let sit at room temperature for at least 30 minutes before using. This allows flavors to meld beautifully.

Hand-Chopped Method (More Authentic)
- Finely mince parsley, oregano, garlic, and shallot with a sharp knife until very fine.
- Transfer to a bowl and stir in all spices.
- Slowly whisk in olive oil, vinegar, and lemon juice until well combined.
- Let rest 30 minutes before serving.

What Makes Chimichurri Sauce Special?
Unlike heavy cream-based sauces or sugar-laden marinades, authentic chimichurri sauce is basically fresh herbs, garlic, and good olive oil brought together in the most magical way possible. It’s bright, tangy, herbaceous, and somehow manages to make even the plainest grilled protein taste like something from a high-end steakhouse.
The best part? It takes about 10 minutes to make, lasts for weeks in the fridge, and works on absolutely everything. This isn’t just a sauce, it’s the secret weapon that turns weeknight cooking from obligation into something everyone actually gets excited about.

The Secret to Restaurant-Quality Chimichurri
Fresh herbs are non-negotiable. Dried herbs simply won’t give you that vibrant, fresh flavor that makes chimichurri special. If you can only find dried oregano, that’s fine but the parsley must be fresh.
Don’t over-process. The texture should be slightly chunky, not smooth like pesto. You want to see individual herb pieces suspended in the oil.
The resting period matters. That 30-minute wait allows the garlic to mellow, the herbs to release their oils, and all the flavors to marry together. Overnight is even better.
Nutritional Benefits That Matter
Beyond the incredible flavor, chimichurri sauce packs some serious nutritional benefits. Fresh parsley is loaded with vitamins A, C, and K, plus antioxidants that support overall health. Garlic provides immune-boosting compounds, while olive oil delivers heart-healthy monounsaturated fats.
The best part? A little goes a long way. Just 2 tablespoons can completely transform a meal, adding only about 120 calories, mostly from the healthy olive oil that helps your body absorb fat-soluble vitamins from your vegetables and proteins.
More Game-Changing Sauces That Transform Simple Meals
Once you discover how much power a great sauce has to elevate everyday cooking, you’ll want to explore other flavor-packed options that work the same magic. These simple homemade sauces have become staples in our kitchen rotation.
For those nights when we’re grilling chicken but want an Asian-inspired twist, my chicken satay skewers with creamy peanut sauce delivers that same “restaurant at home” feeling. The peanut sauce is just as easy as chimichurri but takes your taste buds in a completely different direction and my kids request it constantly.
And when we need something sweet instead of savory, this Medjool date caramel sauce proves that healthy sauces don’t have to be exclusively for dinner. Made with just 4 simple ingredients, it transforms everything from breakfast protein pancakes to afternoon fruit snacks into something special.
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Chimichurri Sauce
- Total Time: 10 minutes
- Yield: About 1.5 cups (12 servings of 2 tablespoons) 1x
Description
This authentic chimichurri sauce is the game-changing secret weapon that makes healthy eating exciting again and it’s easier than you think!
Ingredients
Fresh Herb Base:
- 1 cup fresh parsley, packed (about 1 large bunch)
- 1/4 cup fresh oregano leaves (or 2 tablespoons dried oregano)
- 4–6 garlic cloves, peeled
- 1 shallot, roughly chopped (or 1/4 red onion)
Liquid Components:
- 3/4 cup extra virgin olive oil
- 1/4 cup red wine vinegar
- 2 tablespoons fresh lemon juice
Flavor Enhancers:
- 1 teaspoon red pepper flakes (adjust to taste)
- 1 teaspoon ground cumin
- 1 teaspoon sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon smoked paprika (optional but recommended)
Instructions
- Prep herbs: Wash parsley and oregano thoroughly, then dry completely. Remove thick stems from parsley, keeping tender stems attached to leaves.
- Process ingredients: Add parsley, oregano, garlic, and shallot to food processor. Pulse 8-10 times until finely chopped but not pureed. You want texture, not paste.
- Add liquids: With processor running, slowly drizzle in olive oil. Add red wine vinegar and lemon juice. Pulse just until combined.
- Season: Add red pepper flakes, cumin, salt, pepper, and smoked paprika. Pulse 2-3 times to incorporate evenly.
- Rest for flavor: Transfer to a jar or bowl and let sit at room temperature for at least 30 minutes before using. This allows flavors to meld beautifully.
- Store properly: Transfer to airtight container. Top with thin layer of olive oil to prevent oxidation. Refrigerate up to 2 weeks.
- Prep Time: 10 minutes
- Category: Sauce
- Method: No-cook
- Cuisine: Argentine, South American
Nutrition
- Serving Size: 2 tablespoons
- Calories: 120 calories
- Sugar: 0g
- Sodium: 195mg
- Fat: 13g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Carbohydrates: 2g
- Fiber: 0.5g
- Protein: 0.5g
- Cholesterol: 0mg