Healthy High-Protein Pumpkin Waffles Your Family Will Love

Name: Healthy High-Protein Pumpkin Waffles
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Cuisine: American
Ingredients: 1 cup oat flour; 1 cup cottage cheese; 1 cup canned pumpkin; 1 teaspoon pumpkin spice; 2 large eggs; 1 tablespoon honey or maple syrup; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/2 teaspoon vanilla extract; Cooking spray or oil for the waffle iron

Posted on December 17, 2025

Protein

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This delicious Healthy High-Protein Pumpkin Waffles recipe comes together in about 15 minutes and uses the trusty waffle iron for a quick and easy breakfast that the whole family will love! You can switch up the spices or even add some chocolate chips to suit your taste, or use it as a ‘clean out the fridge’ meal to get rid of those odds and ends lurking in your pantry!

Ingredients Breakdown

Let’s dive into the delightful ingredients that make these waffles sing! Not only are these waffles healthy, but they pack a powerhouse of protein too, making them an ideal choice for breakfast or even a fun dinner option. Here’s what you’ll need:

1 cup oat flour: This is a gluten-free alternative to regular flour, and it gives the waffles a nutty flavor. You can easily make your own by grinding rolled oats in a blender until fine, super simple!
1 cup cottage cheese: Creamy and rich in protein, cottage cheese adds moisture and fluffiness to your waffles. If you want a milder flavor, you can try ricotta or plain yogurt as alternatives.
1 cup canned pumpkin: Oh, the star of the show! Canned pumpkin is so convenient, just open the can and you’re ready to go. It’s packed with vitamins and gives these waffles their delightful orange hue!
1 teaspoon pumpkin spice: A warm blend of cinnamon, nutmeg, and ginger. If you don’t have pumpkin spice, just use cinnamon it’ll still taste great!
2 large eggs: Adds structure and richness. If you’re looking for an egg substitute, try using flax eggs or chia seeds.
1 tablespoon honey or maple syrup: For a touch of sweetness. Feel free to adjust this based on your preferences. More syrup, more sweetness it’s up to you!
1 teaspoon baking powder: This helps the waffles rise and get that fluffy texture we all love. Make sure it’s fresh for the best results!
1/4 teaspoon salt: A couple pinches of salt, because, let’s be honest, it really enhances the flavors.
1/2 teaspoon vanilla extract: Because who can resist the aroma of vanilla wafting through the air? It’s such a comforting scent.
Cooking spray or oil for the waffle iron: Prevents sticking and helps achieve that lovely golden brown crust.

How to Make Healthy High-Protein Pumpkin Waffles

Alright, let’s roll up our sleeves and get cooking because these waffles are super easy to whip up. Trust me, they’ll have your kitchen smelling like fall in no time!

Preheat your waffle iron: Turn it on and let it heat up while we mix our ingredients. This usually takes about 5 minutes.
Mix your ingredients: In a large bowl, combine the oat flour, cottage cheese, canned pumpkin, pumpkin spice, eggs, honey (or maple syrup), baking powder, salt, and vanilla extract. Stir until everything is well combined no lumps, please! Should take about 2-3 minutes.
Prep your waffle iron: Lightly grease it with cooking spray or a bit of oil (this is crucial so your waffles don’t stick!).
Cook those waffles: Pour the batter into your preheated waffle iron and cook according to the manufacturer’s instructions. This usually takes about 5-7 minutes or until the waffles are golden brown and cooked through. You’ll know they’re ready when they release easily from the iron.
Serve warm: Oh, the moment we’ve all been waiting for! Serve them warm topped with your favorite toppings like Greek yogurt, sliced bananas, nuts, or a drizzle of syrup.

And there you have it! Perfectly fluffy, flavorful, and high in protein, these waffles are simply irresistible.

My Go-To Recipe for Fall

I absolutely love making these Healthy High-Protein Pumpkin Waffles whenever the pumpkin spice season rolls around. Honestly, it’s my go-to recipe to kick off those chilly October mornings! They’re a comforting family favorite that I often whip up when I know the kids need a hearty breakfast before a busy day of school and activities.

And the best part is everyone from my picky eater to my adventurous one devours them. You know you’ve hit the jackpot when even the kids ask for seconds! Plus, you can adapt this recipe with whatever you have at hand. Feeling a bit fancy? Toss in some chocolate chips or chopped nuts. Or maybe you have some applesauce lying around, perfectly acceptable too!

If you loved these Healthy High-Protein Pumpkin Waffles, be sure to check out my Blueberry French Toast Casserole, my Vegan Strawberry Cream Danishes, or my Easy Gingerbread Cheesecake!

Why This Recipe Works

Quick & Easy

You’ll love that this recipe comes together in under 15 minutes! With a simple mixing bowl and waffle iron involved, the prep work is minimal. Plus, no fancy kitchen gadgets needed!

Budget-Friendly

Using ingredients you might already have on hand makes this recipe budget-friendly. Oat flour, canned pumpkin, and cottage cheese are all affordable staples. So, you can enjoy tasty, healthy waffles without breaking the bank!

Comfort Food

These waffles are loaded with tons of flavor, perfectly tender, and fluffy. Just a bite transports you to warm and cozy mornings. The pumpkin spice gives that extra little oomph we all crave in the fall!

Customizable

The beauty of this recipe lies in its versatility! You can switch up the ingredients based on what you have add in some blueberries, swap in regular flour if oat flour isn’t on hand, or try different spices like nutmeg or allspice, get creative!

Meal Prep Friendly

Make a big batch on the weekend, and you’ll have healthy breakfasts ready to go! Just refrigerate any leftovers and pop them in the toaster to reheat during the week. Easy peasy!

Serving & Storage Tips

Serving Suggestions

These Healthy High-Protein Pumpkin Waffles are perfect on their own or topped with your favorites. Personally, I love them with a dollop of Greek yogurt and sliced bananas! You can also serve them with:

Maple syrup (a classic!)
Chopped nuts for crunch
Fresh fruit, like strawberries or blueberries
A sprinkle of powdered sugar for a treat

How to Store

Store leftover waffles in an airtight container in the refrigerator for up to 3 days. They tend to lose some crispiness, so keep that in mind!

Reheating Instructions

For the best results, pop them in the toaster for a few minutes to get that nice warm crunch back. You can also reheat them in the oven at 350°F for about 5-10 minutes.

Freezer Friendly

Yes! These waffles freeze beautifully. To freeze, cool them completely, then layer them between parchment paper in a freezer-safe bag. They’ll last for up to 2 months. When you’re ready for one, just pop it directly into the toaster, no need to thaw!

Conclusion

There you have it, friends! These Healthy High-Protein Pumpkin Waffles are not only an easy, go-to breakfast, but they’re also nutrition-packed and full of flavor. Packed with protein and ready in a flash, they’re perfect for those busy mornings or cozy weekend brunches.

So, what are you waiting for? Head to the kitchen and give these perfect pumpkin waffles a try. They really are like a warm hug on a plate. You’re gonna love them!

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