This Ground Turkey Rice Bowls! comes together in about 30 minutes and is cooked all in one pan for a quick and easy weeknight meal that your family will love! Switch up the ingredients to suit your taste or use it as a ‘clean out the fridge’ meal to get rid of leftovers and odds and ends! You’re gonna want this recipe in your meal rotation.
Ingredients You Will Need
Here’s what you need to whip up these flavorful rice bowls:
- 1 tbsp olive oil
- 1 lb ground turkey (feel free to use chicken or beef if you prefer!)
- 1 medium onion (chopped, don’t worry if it’s not perfect)
- 2 cloves garlic (minced , because hello, garlic is life!)
- 1 packet (1 oz) taco seasoning OR 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika (Homemade is great, but taco seasoning is a lifesaver too!)
- 1/2 cup water or chicken broth (get the good stuff!)
- 1 (15 oz) can black beans (rinsed and drained, you’ll thank me later)
- 1 cup frozen corn (easy peasy!)
- 4 cups cooked rice (brown if you’re feeling healthy or white if you want to indulge!)
- Optional toppings: salsa, avocado slices, sour cream or Greek yogurt, shredded cheese, fresh cilantro (chopped), lime wedges… because who doesn’t love toppings?
How to Make Flavorful Ground Turkey Rice Bowls
Now the magic happens! Let’s get cooking!
Prepare your rice: Start by cooking the rice according to package directions. While that’s simmering away, let’s move on to the turkey mixture.
Heat things up: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Let it warm up while you chat with the kids or scroll through your phone for a quick minute.
Onions in the pan: Add the chopped onion to the skillet. Sauté it for about 3-5 minutes until it becomes soft and translucent. The smell? Oh, it’s like a hug in the kitchen!
Garlic goodness: Toss in the minced garlic and cook for another minute, stirring frequently, until fragrant. You’ll know when it’s ready! It’s a game changer.
Turkey time: Add the ground turkey to the skillet. Break it up with a spoon and cook until browned, about 5-7 minutes. Don’t forget to drain any excess grease because we want to keep it nice and light.
Spice it up: Time to add that flair! Stir in your taco seasoning (or the chili powder, cumin, and paprika combo) along with 1/2 cup of water or chicken broth. Bring it to a simmer, then reduce heat. Let’s give those flavors a little time to mingle for another 2-3 minutes.
Beans and corn magic: Stir in the black beans and corn. Cook them for another 3-5 minutes until everything is heated through. It should be looking colorful and inviting by now!
Assembling the bowls: To serve, place a generous scoop of cooked rice in each bowl, then top it with the flavorful ground turkey mixture.
The best part, toppings!: Top with your desired toppings like salsa, avocado, sour cream, cheese, and a sprinkle of cilantro. Squeeze some lime wedges on top for that zesty finish!
Dig in: It’s time to gather the family and enjoy a comforting, hearty meal together!

Why I Love This Recipe
This is my go-to recipe when I crave something quick, nourishing, and filled with flavor! I’m a real sucker for recipes that are not only easy but also packed with tons of flavor, and this one delivers! It gives me that warm and cozy feeling of comfort food, it’s a family favorite for sure. The best part is that I can throw in whatever I have on hand, making it incredibly versatile. You can even switch it up with different vegetables or beans. Trust me, you’re going to love this as much as my kiddos do!
If you loved these Flavorful Ground Turkey Rice Bowls, be sure to check out my:
Why This Recipe Works
Quick & Easy
Comes together in under 30 minutes! Seriously, you can have dinner on the table before the kids even realize they’re hungry.
Crowd-Pleaser
This dish is a hit! Even my picky eaters clean their plates when I serve it. Your whole family will love it, no more battle at the dinner table!
Customizable
Use whatever ingredients you have! Have leftover veggies? Chuck them in. Don’t have black beans? No problem, kidney beans work too!
Loaded with Flavor
Thanks to the taco seasoning and fresh toppings, every bite is packed with deliciousness. Comfort food at its finest!
Meal Prep Friendly
Make a big batch and store the leftovers for easy lunches throughout the week! Just reheat and enjoy.
Serving and Storage Tips
How to Serve This
Serve these flavor-packed rice bowls with a side of tortilla chips or a simple salad to make it a complete meal. Drizzle some extra salsa over the bowls, and maybe a side of chips if you really feel indulgent!
Storage
Leftovers keep well in the fridge for up to 3 days. Just make sure they’re stored in an airtight container to keep them fresh!
Reheating Instructions
The best way to reheat these? Warm them in the microwave for about 1-2 minutes, stirring halfway through. Or, if you’re like me and prefer that fresh-off-the-stove feel, heat them on the stovetop over medium heat until warmed through.
Freezer Friendly
Yes! You can freeze the turkey mixture for up to 3 months. Just thaw it in the fridge overnight before reheating. This makes it super convenient for busier nights!
And there you have it! Delicious, Flavorful Ground Turkey Rice Bowls that are quick, easy, and loaded with flavor! Perfect for those busy weeknights or a laid-back family dinner. Enjoy!
Note: If you need meal ideas or inspiration, you can always find my latest creations over on my Pinterest! Cheers to making meal times easier and a whole lot tastier!
Print
Flavorful Ground Turkey Rice Bowls
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Gluten-Free
Description
Ground turkey rice bowls that come together in about 30 minutes, perfect for a weeknight meal.
Ingredients
- 1 tbsp olive oil
- 1 lb ground turkey (or chicken/beef)
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 packet (1 oz) taco seasoning (or 1 tbsp chili powder, 1 tsp cumin, 1 tsp paprika)
- 1/2 cup water or chicken broth
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup frozen corn
- 4 cups cooked rice (brown or white)
- Optional toppings: salsa, avocado slices, sour cream or Greek yogurt, shredded cheese, fresh cilantro, lime wedges
Instructions
- Cook the rice according to package directions.
- In a large skillet, heat olive oil over medium heat.
- Add chopped onion and sauté for 3-5 minutes until soft and translucent.
- Toss in minced garlic and cook for another minute until fragrant.
- Add ground turkey, breaking it up, and cook until browned, about 5-7 minutes.
- Add taco seasoning (or substitute) and water/chicken broth, bring to a simmer, reduce heat, and cook for another 2-3 minutes.
- Stir in black beans and corn, cooking for another 3-5 minutes.
- To serve, place cooked rice in a bowl and top with turkey mixture and desired toppings.
Notes
This recipe is highly customizable—feel free to add different vegetables or beans based on what you have at home.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg



