Are you tired of the same old breakfast routine? This incredible High Protein Chocolate Blended Overnight Oats recipe comes together in about 10 minutes and does all the work overnight for a quick and easy breakfast that your family will love! You can switch up the ingredients as you please, maybe throw in some peanut butter or swap the Greek yogurt for applesauce, to suit your taste or use it as a fun “clean out the fridge” meal to use up odds and ends. Trust me; you’ll want a jar of this waiting for you every morning!
Ingredients for High Protein Chocolate Blended Overnight Oats
To whip up these creamy, chocolatey delights, you’ve got a short and sweet list of ingredients. Here’s what you’ll need:
- 1 cup rolled oats: The base of your oats, these plump gems absorb all that luscious liquid and become creamy overnight.
- 2 cups milk or dairy-free alternative: Use regular milk, almond milk, or oat milk. Whatever tickles your fancy!
- 2 tablespoons protein powder (chocolate flavor): This is where the magic happens! It not only adds protein to keep you full but also amps up the chocolatey goodness.
- 2 tablespoons cocoa powder: Because we’re here for the chocolate, right? A rich and robust flavor that makes every spoonful feel like dessert!
- 1 tablespoon sweetener: Feel free to use honey, maple syrup, or any sweetener of your choice to add a bit of lovely sweetness.
- 1/2 teaspoon vanilla extract: A dash of vanilla makes everything better! It’s like a warm hug for your taste buds.
- 1/4 cup Greek yogurt (optional): This adds creaminess and extra protein! Or, if you’re dairy-free, simply skip this or swap with a plant-based yogurt.
- Chopped nuts or chocolate chips for topping (optional): These are like the cherry on top! A bit of crunch is always welcome.
Note:
Feel free to get creative! You can toss in chia seeds, flax seeds, or even a pinch of cinnamon, if that’s your jam!
Let’s Get Cooking!
Here’s how to make these High Protein Chocolate Blended Overnight Oats in just a few easy steps:
Blend It Up (5 minutes): In a blender, combine the rolled oats, milk, protein powder, cocoa powder, sweetener, vanilla extract, and Greek yogurt (if you’re using it). Blend until smooth and silky. Just imagine how rich and creamy it’s going to be!
Pour it Out (2 minutes): Pour the mixture into a jar or any container with a lid. You might need to scrape the sides to get all that delicious goodness out, every last bit matters!
Chill Out (minimum 4 hours): Cover and refrigerate overnight. This step is where the oats soak up all that creamy, chocolatey flavor! You can make a few jars at the beginning of the week for a grab-and-go breakfast.
Morning Magic (2 minutes): In the morning, take your jar out of the fridge. Give it a good stir. And seriously, if you’re feeling wild, top it with some chopped nuts or chocolate chips for that extra crunch and decadence before diving in.
Personal Connection to Chocolate Blended Overnight Oats
I can’t even begin to tell you how much I adore this recipe! Seriously, it’s my go-to breakfast when I need something filling yet super quick. I crave those moments where I can just grab a jar, a spoon, and enjoy my morning. Packed with protein and loaded with chocolatey goodness, it feels like a treat but is so, so good for you. And the best part? You can adjust it to what you’ve got on hand. I’m a real sucker for versatility, and this recipe nails it!
If you loved this delicious High Protein Chocolate Blended Overnight Oats, be sure to check out my Healthy High-Protein Pumpkin Waffles, my Toasted Marshmallow Creamer, or my Homemade Coffee Creamer!
Why This Recipe Works
Quick & Easy
This recipe comes together in under 10 minutes! Toss everything into the blender, and you’re done. It’s perfect for those busy mornings when you don’t have time to faff around in the kitchen.
Make-Ahead Friendly
It’s ideal for meal prep! Make several jars on Sunday, and you’ll have your breakfast ready all week long. Just grab and go! No cooking involved, just grab the jar, and you’re golden.
Customizable
You can literally use whatever ingredients you have! Don’t have Greek yogurt? No problem. Use applesauce or skip it entirely. Want to add some almond butter for a nutty twist? Go right ahead!
Comfort Food
These oats are loaded with so much flavor, you’ll forget you’re eating something healthy. The chocolate is rich and satisfying, and that creaminess? You’ll want to savor every spoonful!
Serving and Storage Tips
How to Serve This High Protein Chocolate Blended Overnight Oats
Serve it straight from the jar, simple as that! But you can always transfer it to a bowl if you want to get a little fancy. Top it with a dollop of yogurt, sliced bananas, or a sprinkle of your favorite nuts for that extra oomph!
Storage
These oats keep well in the fridge for about 4-5 days. So, make several jars at once! Just give it a good stir before you enjoy, as everything will thicken up overnight.
Reheating Instructions
You can enjoy them cold straight from the fridge, or if warm oats are more your style, you can microwave them for about 30-60 seconds. Just stir well to ensure even warmth.
Freezer Friendly
While these oats are best fresh, you can freeze them for up to a month. Just let them thaw in the fridge overnight, and they should be good to go.
A Recap of What Makes These Oats Awesome
Okay, let’s recap:
- Quick and easy to whip up in 10 minutes!
- Loaded with protein and chocolatey goodness.
- Perfect for meal prep and keeps well in the fridge.
- Completely customizable, you decide what’s going in!
- A comforting breakfast your whole family will adore.
Now, isn’t that a breakfast win?
So, gather your ingredients, and let’s get blending! You’re just moments away from a delectable breakfast that will make your mornings a little brighter. Happy cooking, my friends! Enjoy every scrumptious spoonful! For more Recipes Follow Us in our Pinterest.
Print
High Protein Chocolate Blended Overnight Oats
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Diet: Vegetarian
Description
A delicious, quick, and easy high-protein breakfast that your family will love. These creamy chocolate blended overnight oats are customizable and perfect for meal prep!
Ingredients
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 2 tablespoons protein powder (chocolate flavor)
- 2 tablespoons cocoa powder
- 1 tablespoon sweetener (e.g., honey, maple syrup)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
- Chopped nuts or chocolate chips for topping (optional)
Instructions
- In a blender, combine the rolled oats, milk, protein powder, cocoa powder, sweetener, vanilla extract, and Greek yogurt (if using). Blend until smooth and silky.
- Pour the mixture into a jar or any container with a lid. Scrape the sides to ensure every last bit is included.
- Cover and refrigerate overnight to allow the oats to soak up the creamy, chocolatey flavor.
- In the morning, stir the oats and top with chopped nuts or chocolate chips if desired.
Notes
These oats can keep well in the fridge for about 4-5 days. Enjoy cold or warm them up in the microwave for about 30-60 seconds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg
