Description
A flavorful Afghani omelette that comes together in about 20 minutes, perfect for breakfast or dinner.
Ingredients
Scale
- 4 eggs
- 2 fresh tomatoes, chopped
- 1 onion, finely chopped
- 2 green chilies, chopped
- 1 tsp cumin
- 1 tsp coriander
- Salt, to taste
- Pepper, to taste
- Oil or butter for cooking
Instructions
- Heat your oil or butter in a frying pan over medium heat for about 1 minute.
- Sauté the onions and green chilies until the onions are translucent, about 5 minutes.
- Add the chopped tomatoes and cook down until soft, around 2-3 minutes.
- Beat the eggs with cumin, coriander, salt, and pepper in a bowl until blended.
- Pour the egg mixture into the pan over the sautéed vegetables.
- Cook until the edges start to set, then cover with a lid and let cook for 5-7 minutes until fully set.
- Serve hot, optionally with fresh herbs sprinkled on top.
Notes
This dish is customizable with different veggies and makes for great meal prep.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: Afghani
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 370mg