Description
A deliciously kid-friendly snack made with zucchini, cheese, and breadcrumbs, all air-fried for a crispy finish!
Ingredients
Scale
- 2 medium zucchinis, grated
- 1 cup sharp cheddar cheese, shredded
- 1 cup breadcrumbs (or panko)
- 1 medium egg
- Salt and pepper to taste
Instructions
- Preheat your air fryer to 400°F (200°C).
- In a medium mixing bowl, combine grated zucchini, shredded cheese, breadcrumbs, and egg. Season with salt and pepper and mix until well combined.
- Shape the mixture into small tot shapes, about an inch long.
- Place the tots in the air fryer basket in a single layer and air fry for 10-12 minutes, turning them halfway through, until golden brown.
- Let them cool for a minute before serving.
Notes
These zucchini tots can be customized with different cheeses or added herbs. They can also be frozen before cooking and air-fried directly from the freezer.
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Snack
- Method: Air Frying
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 3g
- Sodium: 350mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 60mg