Description
A refreshing and creamy tropical smoothie made with pineapple (ananas) and banana, perfect for mornings when you need a naturally sweet, vitamin-rich boost.
Ingredients
– 1 cup fresh pineapple chunks
– 1 ripe banana
– 1/2 cup unsweetened almond milk (or water)
– 1/2 cup plain Greek yogurt
– 1 tsp honey (optional)
– 1/4 tsp ground turmeric (optional, for anti-inflammatory boost)
– A handful of ice cubes
Instructions
1. In a blender, add the pineapple chunks and banana.
2. Pour in almond milk and add Greek yogurt.
3. (Optional) Add honey and turmeric for extra sweetness and wellness benefits.
4. Toss in a handful of ice cubes for a chilled, thick texture.
5. Blend until smooth and creamy.
6. Pour into a tall glass, top with pineapple chunks or banana slices if desired, and enjoy immediately.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie, Breakfast
- Cuisine: American, Tropical
Nutrition
- Calories: 190 kcal
- Sugar: 24g
- Sodium: 45mg
- Fat: 3g
- Saturated Fat: 1g
- Carbohydrates: 36g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 5mg