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ananas-banana-smoothie

Ananas Banana Smoothie


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  • Author: Jennifer
  • Total Time: 5 minutes
  • Yield: 1 serving

Description

A refreshing and creamy tropical smoothie made with pineapple (ananas) and banana, perfect for mornings when you need a naturally sweet, vitamin-rich boost.


Ingredients

– 1 cup fresh pineapple chunks

– 1 ripe banana

– 1/2 cup unsweetened almond milk (or water)

– 1/2 cup plain Greek yogurt

– 1 tsp honey (optional)

– 1/4 tsp ground turmeric (optional, for anti-inflammatory boost)

– A handful of ice cubes


Instructions

1. In a blender, add the pineapple chunks and banana.

2. Pour in almond milk and add Greek yogurt.

3. (Optional) Add honey and turmeric for extra sweetness and wellness benefits.

4. Toss in a handful of ice cubes for a chilled, thick texture.

5. Blend until smooth and creamy.

6. Pour into a tall glass, top with pineapple chunks or banana slices if desired, and enjoy immediately.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Smoothie, Breakfast
  • Cuisine: American, Tropical

Nutrition

  • Calories: 190 kcal
  • Sugar: 24g
  • Sodium: 45mg
  • Fat: 3g
  • Saturated Fat: 1g
  • Carbohydrates: 36g
  • Fiber: 3g
  • Protein: 7g
  • Cholesterol: 5mg