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roasted beef tenderloin

Quick and Easy Beef Tenderloin with Mushroom Sauce


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  • Author: Jennifer
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: Carnivore

Description

A quick and easy weeknight meal featuring tender beef and a luscious mushroom sauce, all cooked in one skillet.


Ingredients

Scale
  • 2 to 3 pounds beef tenderloin
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 8 ounces mushrooms, sliced
  • 2 cloves garlic, minced
  • 1 cup beef broth
  • 1 cup heavy cream
  • 1 tablespoon Dijon mustard
  • Fresh herbs (thyme or parsley) for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Season the beef tenderloin generously with salt and pepper on all sides.
  3. In a large, oven-proof skillet, heat olive oil over medium-high heat and sear the beef on all sides until golden brown, about 2-3 minutes per side.
  4. Transfer the skillet to the oven and roast the beef for 25-30 minutes or until it reaches your desired doneness.
  5. Remove the skillet from the oven and let the beef rest for 10 minutes.
  6. Add mushrooms and garlic to the same skillet and cook until mushrooms are tender and garlic is fragrant, about 3-4 minutes.
  7. Pour in beef broth and bring to a simmer; reduce heat and let it bubble until reduced by half, about 5-7 minutes.
  8. Stir in heavy cream and Dijon mustard, cooking until the sauce thickens slightly, approximately 3-5 minutes.
  9. Slice the beef and serve topped with the mushroom sauce, garnished with fresh herbs.

Notes

This dish is customizable; feel free to add your favorite veggies. Perfect for meal prep and leftovers can be stored in the refrigerator for 3-4 days.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 30g
  • Saturated Fat: 15g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 5g
  • Fiber: 0g
  • Protein: 40g
  • Cholesterol: 100mg