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Blueberry oatmeal muffins made with oats and fresh blueberries baked until soft and golden

Healthy Blueberry Oatmeal Muffins


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  • Author: maya-refresher
  • Total Time: 30 minutes
  • Yield: 12 muffins 1x
  • Diet: Vegetarian

Description

Delicious blueberry oatmeal muffins that are quick to make and perfect for busy mornings.


Ingredients

Scale
  • 1½ cups rolled oats
  • 1 cup milk (dairy or non-dairy)
  • ½ cup honey or maple syrup
  • 1 large egg
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon salt
  • 1 cup fresh or frozen blueberries

Instructions

  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Combine the rolled oats, milk, honey (or maple syrup), egg, and vanilla extract in a large bowl and stir until just mixed.
  3. Whisk together the baking powder, baking soda, and salt in another bowl.
  4. Add the dry ingredients to the wet mixture while stirring gently until just combined.
  5. Fold in the blueberries gently, keeping them mostly intact.
  6. Divide the batter among the muffin cups, filling them about ¾ full.
  7. Bake for 18-20 minutes until a toothpick comes out clean.
  8. Cool in the tin for a few minutes, then transfer to a wire rack to cool completely.

Notes

These muffins are versatile; you can swap in different fruits, nuts, or chocolate chips based on your preference.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 muffin
  • Calories: 150
  • Sugar: 8g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 3g
  • Protein: 5g
  • Cholesterol: 40mg