Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Blueberry raspberry smoothie served on a rustic wooden table with fresh berries and a forest sunset in the background.

Blueberry Raspberry Smoothie


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Jennifer
  • Total Time: 5 minutes
  • Yield: 1 smoothie

Description

This blueberry raspberry smoothie is a comforting, antioxidant-rich blend that’s perfect for breakfast or an afternoon pause. Creamy, naturally sweet, and easy to make, it’s a nourishing ritual that feels like a hug in a glass.


Ingredients

  • 1/2 cup frozen blueberries

  • 1/2 cup frozen raspberries

  • 1 ripe banana

  • 3/4 cup unsweetened almond milk (or regular milk)

  • 1 tablespoon honey (optional)

  • 1/4 cup Greek yogurt

  • 1 teaspoon chia seeds (optional)


Instructions

  • Add all ingredients to a blender.

  • Blend on high until smooth and creamy (about 30 seconds).

  • Taste and adjust: Add more milk to thin or more honey for sweetness.

  • Pour into a glass and garnish with extra berries or chia seeds if desired.

Notes

Use a Medjool date if banana isn’t ripe enough.

For a protein boost, add a scoop of vanilla protein powder.

Swap yogurt for coconut yogurt to make it dairy-free.

Add spinach for a hidden veggie boost.

This smoothie can also be enjoyed as a smoothie bowl topped with oats, seeds, and granola.

  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Drinks, Smoothies
  • Cuisine: American

Nutrition

  • Calories: 180
  • Sugar: Natural from fruits
  • Fat: 3g
  • Carbohydrates: 30g
  • Fiber: 6g
  • Protein: 7g