Description
This blueberry raspberry smoothie is a comforting, antioxidant-rich blend that’s perfect for breakfast or an afternoon pause. Creamy, naturally sweet, and easy to make, it’s a nourishing ritual that feels like a hug in a glass.
Ingredients
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 ripe banana
3/4 cup unsweetened almond milk (or regular milk)
1 tablespoon honey (optional)
1/4 cup Greek yogurt
1 teaspoon chia seeds (optional)
Instructions
Add all ingredients to a blender.
Blend on high until smooth and creamy (about 30 seconds).
Taste and adjust: Add more milk to thin or more honey for sweetness.
Pour into a glass and garnish with extra berries or chia seeds if desired.
Notes
Use a Medjool date if banana isn’t ripe enough.
For a protein boost, add a scoop of vanilla protein powder.
Swap yogurt for coconut yogurt to make it dairy-free.
Add spinach for a hidden veggie boost.
This smoothie can also be enjoyed as a smoothie bowl topped with oats, seeds, and granola.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Smoothies
- Cuisine: American
Nutrition
- Calories: 180
- Sugar: Natural from fruits
- Fat: 3g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 7g