Description
Make-ahead breakfast burritos with 22+ grams of protein perfect for meal prep. 1 hour of Sunday prep creates 2 weeks of grab-and-go morning meals that beat any drive-through.
Ingredients
Scale
- 16 large eggs, scrambled
- 1 can black beans, drained and rinsed
- 2 cups shredded Mexican cheese blend
- 8 large whole wheat or protein tortillas
- 2 bell peppers, diced
- 1 large onion, diced
- 2 cups fresh spinach
- 1 cup prepared salsa
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- Prep vegetables: Sauté onions and peppers until softened, add spinach until wilted
- Scramble eggs in batches, keeping them slightly underdone (they’ll finish cooking when reheated)
- Warm tortillas in microwave for 30 seconds to make them pliable
- Assembly line setup: Lay out tortillas, portion fillings into bowls
- Fill each tortilla: 2 scoops eggs, 1/4 cup beans, vegetables, cheese, 2 tbsp salsa
- Wrap tightly: Fold bottom up, fold sides in, roll firmly
- Cool completely before wrapping individually in foil or plastic
- Freeze flat on baking sheet, then transfer to freezer bags
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 large burrito
- Calories: 420 calories
- Sugar: 4g
- Sodium: 680mg
- Fat: 18g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 22g