Description
Nutritious and customizable energy balls made with chia seeds, flaxseeds, and oats, perfect for quick snacks.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup pitted dates
- 1/4 cup chia seeds
- 1/4 cup flaxseeds
- 1/4 cup nut butter (optional)
- 1/4 cup honey or maple syrup (optional)
- 1/2 tsp vanilla extract (optional)
Instructions
- Grab your food processor and throw in the oats, dates, chia seeds, and flaxseeds. If you’re using nut butter, honey, or vanilla extract, toss them in too.
- Blend until the mixture is well combined and sticky, scraping the sides down occasionally.
- Scoop out small portions of the mixture and roll them into little balls, about the size of a golf ball.
- Place all those beautiful energy balls on a baking sheet lined with parchment paper and pop them in the fridge for about 30 minutes to firm up.
- Enjoy your tasty energy balls! Store them in an airtight container at room temperature or in the fridge.
Notes
These energy balls can be customized with various ingredients and are perfect for meal prep.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 energy ball
- Calories: 120
- Sugar: 10g
- Sodium: 5mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg