Chicken and Sweet Potato Bowls That Your Family Will Love!

Name: Chicken and Sweet Potato Bowls
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Cuisine: American
Ingredients: 2 medium sweet potatoes, peeled and cubed; 2 tbsp olive oil; 1 tsp paprika; 0.5 tsp garlic powder; Salt and black pepper, to taste; 1 lb boneless, skinless chicken breast, cut into 1-inch cubes; 0.5 tsp onion powder; 2 cups cooked white or brown rice; 0.5 cup Greek yogurt (plain or mayo); 1 tbsp lime juice; 1 tsp sriracha; 0.5 tsp cumin; 0.25 tsp paprika; Pinch of cayenne pepper (optional); 1 cup steamed or sautéed green vegetables (like spinach or broccoli); Fresh cilantro or parsley, chopped, for garnish

Posted on December 24, 2025

Protein

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This delicious Chicken and Sweet Potato Bowls comes together in about 30 minutes and is cooked all in one pan for a quick and easy weeknight dinner that your family will love! Switch up the veggies or proteins to suit your taste or use it as a ‘clean out the fridge’ meal to get rid of those odds and ends hanging out in your fridge!

Ingredients Breakdown

Here’s what you’ll need:

2 medium sweet potatoes : peeled and cubed. These little gems are packed with vitamins and sweetness that’ll make everyone smile!
1 tbsp olive oil : you can swap with avocado oil if you’d like; it’s all good!
0.5 tsp paprika : giving these potatoes that lovely smoky flavor.
0.25 tsp garlic powder : because we all know garlic makes everything better!
Salt and black pepper : a couple pinches of each, to taste.
1 lb boneless, skinless chicken breast : cut into 1-inch cubes for even cooking; chicken thighs are also a great option if you prefer a richer flavor!
1 tbsp olive oil : yes, we need more! Let’s not skimp on that lovely oil.
0.5 tsp garlic powder : once more for chicken; there’s no such thing as too much garlic, right?
0.5 tsp onion powder : adds an underlying flavor that’s just heavenly.
Salt and pepper : another couple pinches for good measure.
2 cups cooked white or brown rice : feel free to use quinoa or cauliflower rice if you want something lighter!
0.5 cup Greek yogurt (plain or mayo) : it’s ultra-creamy; you could also go vegan with a cashew cream!
1 tbsp lime juice : brightens up the whole dish.
1 tsp sriracha : adjust this to your spice preference!
0.5 tsp cumin : adds that warm earthy flavor; think lazy summer afternoons!
0.25 tsp paprika : again, because there’s no such thing as too much flavor!
Pinch of cayenne pepper (optional) : only if you’re feeling adventurous!
Salt to taste : for flavor enhancement, always needed.
1 cup steamed or sautéed green vegetables (like spinach, broccoli, or chopped cucumber) : adding crunch and nutrients; this also helps give that colorful rainbow plate!
Fresh cilantro or parsley, chopped, for garnish : for that pop of color and freshness at the end!

Let’s Get Cooking!

Roast the Sweet Potatoes: Preheat your oven to 400°F (200°C). Toss the cubed sweet potatoes in a bowl with 1 tbsp olive oil, 0.5 tsp paprika, 0.25 tsp garlic powder, and a couple pinches of salt and pepper. Spread them out on a baking sheet and roast for 20-25 minutes, flipping halfway through, until they’re tender and a little caramelized. Seriously, your kitchen is going to smell like a sweet, savory playground!
Cook the Chicken: While the sweet potatoes roast, season your chicken cubes with 0.5 tsp garlic powder, 0.5 tsp onion powder, and another couple pinches of salt and pepper. Heat up 1 tbsp olive oil in a non-stick skillet over medium-high heat. Throw in those seasoned chicken cubes and cook for 5-7 minutes, stirring occasionally, until they’re golden brown and fully cooked. I always love when they get those crispy edges!
Make the Spicy Sauce: In a small mixing bowl, whisk together 0.5 cup Greek yogurt (or mayo), 1 tbsp lime juice, 1 tsp sriracha (or to taste), 0.5 tsp cumin, 0.25 tsp paprika, a pinch of cayenne, and salt to taste. You want it to be smooth, think thick and gooey, like luxurious pea soup.
Prepare the Rice: If you haven’t already prepped the rice, now is the time! Cook it according to package instructions. And if you’re adding those green veggies, steam or sauté them now.
Assemble the Bowls: Grab your favorite bowls and start by dividing the cooked rice among them. Top with the roasted sweet potatoes, pan-seared chicken, and steamed or sautéed green veggies. Ah, look at those colors!
Drizzle with Sauce: Generously drizzle your creamy spiced sauce over the top, don’t be shy! And sprinkle fresh cilantro or parsley for that finishing touch. Serve immediately and watch those happy faces at the dinner table!

Why I Love This Recipe

Oh, let me tell you this is my go-to recipe when I’m pressed for time but still want to serve up some comfort food that warms the soul. I’m a real sucker for dishes that bring together colors, textures, and flavors, making everything look like a work of art! Plus, the best part is that it’s so versatile; you can use whatever you’ve got on hand truly, this dish never gets old!

If you loved this Chicken and Sweet Potato Bowls, be sure to check out my Flavorful Ground Turkey Rice Bowls, my Roasted Mini Potatoes, or my Keto Cheeseburger Air Fryer Foil Packets!

Why This Recipe Works

Quick & Easy

This dish is a breeze to whip up, coming together in under 30 minutes. Perfect for busy weeknights when you just want to get the food on the table without a fuss!

One Pan

Minimal cleanup required! You roast everything in the oven and cook the chicken in just one skillet. More time to enjoy your meal, with less time scrubbing pots and pans!

Crowd-Pleaser

This is seriously a crowd-pleaser. Your family will love how customizable each bowl is. Everyone can mix and match to their liking!

Comfortable and Cozy

Loaded with tons of flavor, roasted sweet potatoes pair perfectly with the savory chicken, making this a comfort food classic.

Customizable

Not feeling sweet potatoes? Switch them out for regular potatoes, or maybe even go wild with cauliflower! Use whatever ingredients you have, it’s all good!

How to Serve This Chicken and Sweet Potato Bowls

Serving Suggestions

Serve these bowls as they are, or add a beautiful side salad for some extra crunch. Want to jazz it up? A little sprinkle of feta or a handful of chopped nuts can completely change the game!

Storage

These bowls keep well in the fridge for up to 3 days. Just store separately if you want to keep the texture of the sweet potatoes and chicken intact!

Reheating Instructions

To reheat, simply pop them in the microwave for a minute or two or enjoy them as a quick lunch cold, just like the best leftovers always are!

Freezer Friendly

Freezing is an option! Just make sure to freeze the cooked components separately. They’ll hold up for about 2-3 months just defrost overnight in the fridge before reheating.

Food is one of my love languages. I love feeding my family delicious meals and having everyone around the table, sharing stories, laughter, and a plate piled high with these vibrant chicken and sweet potato bowls. It just brings such warmth and joy.

And there you have it, my Chicken and Sweet Potato Bowls that truly deliver on taste and nutrition. Perfect for those chaotic weekday nights when you need something that satisfies, nourishes, and brings everyone together around the dinner table! Give it a shot, and I’m sure you’ll fall in love with it, just like I did! For more Recipes Follow Us in our Pinterest.