Description
This delicious Chicken Kofta with Garlic Yogurt Sauce comes together in about 30 minutes and is grilled for a quick and easy dinner that your family will love!
Ingredients
Scale
- 500 grams ground chicken
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 1/4 cup fresh parsley, finely chopped
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- 1/2 teaspoon ground black pepper
- 2 tablespoons olive oil (for grilling)
- 1 cup plain yogurt
- 2 tablespoons freshly squeezed lemon juice
- A pinch of salt (to taste)
Instructions
- In a large bowl, combine the ground chicken, chopped onion, minced garlic, parsley, cumin, coriander, salt, and black pepper. Mix well until everything is incorporated.
- Form the mixture into small, oval-shaped koftas.
- Preheat your grill and brush it with olive oil. Grill the koftas for about 10-12 minutes, turning occasionally until cooked through.
- While the koftas are grilling, prepare the garlic yogurt sauce by mixing yogurt, lemon juice, and a pinch of salt in a separate bowl.
- Serve the koftas with a generous dollop of garlic yogurt sauce on the side.
Notes
You can adjust the spices or add red pepper flakes to give it a kick! Leftovers will keep for up to 3 days if stored properly.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 32g
- Cholesterol: 90mg