Description
This chocolate mint protein shake is a refreshing, energizing, and guilt-free way to nourish your body. Blending rich cacao with cool mint and protein power, it’s the perfect treat for busy mornings or post-workout recovery.
Ingredients
– 1 cup unsweetened almond milk
– 1 scoop chocolate protein powder
– 1/2 banana
– 1/4 teaspoon peppermint extract or fresh mint leaves
– 1 tablespoon cacao powder
– 1/2 cup ice
– Optional: 1 teaspoon honey or maple syrup
Instructions
1. Add all ingredients to a blender.
2. Blend on high for 30 seconds or until smooth.
3. Taste and adjust mint or chocolate levels if needed.
Notes
– Use frozen banana for a creamier texture.
– Add Greek yogurt for extra protein.
– Swap almond milk with oat or dairy milk if preferred.
– For added fiber, blend in 1 tbsp rolled oats.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Drinks, Smoothies
- Cuisine: American
Nutrition
- Calories: 220
- Sugar: 8g
- Sodium: 180mg
- Fat: 6g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 20g
