Coffee Protein Shake: A Comforting Boost of Energy and Strength

I’ll never forget the first time I made a coffee protein shake. It was one of those busy mornings when the house was already humming before sunrise. I had laundry spinning, school lunches half-packed, and a toddler tugging at my leg asking for pancakes. There wasn’t a second to spare, but my body craved energy, and my heart needed comfort. That’s when this magical coffee protein shake came into my life.

Coffee protein shake, three simple words, but such a powerful way to start the day. It’s creamy, invigorating, and packed with nourishment. It reminds me of those quiet moments before the chaos, when the first sip of coffee felt like a hug in a mug. Now, I just make it even better, with protein to fuel me longer.

Whether you’re looking for an iced coffee protein shake, a protein and coffee shake, or want to learn how to make a coffee protein shake that doesn’t taste like chalky powder, this one’s for you. This coffee protein shake recipe is rich, naturally sweetened, and will have you looking forward to mornings again.

Ingredients for the Perfect Coffee Protein Shake

• 1/2 ripe banana
• 1 scoop no sugar added vanilla protein powder
• 1/2 cup unsweetened vanilla almond milk
• 1/2 cup cold or room temperature brewed coffee
• 1 1/2 cups cubed ice
• Sprinkle of cacao nibs (optional, for topping)
• 1–3 drops stevia extract (optional, to taste)

Tip: Want a thicker shake? Freeze the banana ahead of time. You can also swap almond milk for oat or dairy milk if you prefer a creamier texture.

How to Make a Coffee Protein Shake

This coffee shake comes together in minutes.

1. Start with the banana, protein powder, almond milk, and brewed coffee in your blender.
2. Add ice and optional stevia, then blend until smooth and frothy.
3. Top with cacao nibs and enjoy your iced coffee protein shake immediately!

This protein shake with coffee is simple enough for any weekday rush, and tasty enough to feel like a treat.

Serving Suggestions

Here’s how I love to enjoy my coffee protein shake:

• With a slice of Cottage Cheese Banana Bread for a wholesome breakfast
• As a midday pick-me-up while I fold laundry
• Poured into a travel cup and sipped on the go

You can even toss in a few oats or a spoonful of nut butter for an even heartier version of your coffee protein shake.

Nutritional Information

Each serving of this coffee protein shake provides approximately:

• Calories: 170
• Protein: 18g
• Carbohydrates: 13g
• Fat: 5g

Despite its creamy taste and sweet finish, this coffee shake is low in sugar, high in energy, and perfect for busy mornings.

Tips & Variations

• Spice it up with a dash of cinnamon or nutmeg.
• Boost the fiber by adding a tablespoon of chia seeds.
• Switch up the flavor with chocolate protein instead of vanilla.
• No banana? Use 1/4 avocado or plain Greek yogurt instead.

This was my sister’s favorite way to sneak in protein after workouts, and now it’s mine too.

More recipes you’ll love!

• cookie dough protein bars
• High protein bread
• Cottage cheese protein brownies
• Blue salt trick recipe
• cottage cheese chocolate mousse

Frequently Asked Questions about Coffee protein shake

Conclusion

I hope this coffee protein shake brings as much joy to your mornings as it has to mine. There’s something healing about taking five minutes to care for yourself, even in the middle of the chaos. Remember, cooking even a shake, is how we show love.

Try this recipe and tag me if it brought joy to your table or a bit of calm to your day.

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