Description
A quick and easy creamy dip made with zucchini, perfect for family gatherings or as a healthy snack.
Ingredients
Scale
- 2 medium zucchinis
- 1/2 cup tahini
- 1/2 cup plain yogurt
- 2 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt to taste
- Olive oil for drizzling
- Fresh herbs (like parsley or mint) for garnish
Instructions
- Grate the zucchinis and squeeze out excess moisture using a clean kitchen cloth (about 5 minutes).
- Combine the grated zucchini, tahini, yogurt, garlic, lemon juice, and salt in a medium bowl. Stir until smoothly blended (about 3-4 minutes).
- Taste and adjust seasoning if necessary (1-2 minutes).
- Transfer to a serving bowl, drizzle with olive oil, and garnish with fresh herbs (1 minute).
- Serve with pita bread or veggies for dipping.
Notes
This dip can be stored in the refrigerator for up to 3-4 days. Best enjoyed chilled.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer
- Method: Mixing
- Cuisine: Middle Eastern
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 5g
- Sodium: 250mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 5mg