Description
These rich, fudgy date and chocolate brownies are naturally sweetened, deeply comforting, and easy to make. A healthier treat that feels indulgent without the guilt.
Ingredients
1 ½ cups Medjool dates, pitted and soft
½ cup almond flour (or oat flour)
¼ cup unsweetened cocoa powder
¼ tsp salt
1 tsp vanilla extract
¼ tsp baking soda (optional)
2 tbsp coconut oil
2 tbsp almond milk (or any milk)
¼ cup dark chocolate chips or chopped walnuts (optional)
Instructions
Soak dates in warm water for 10 minutes if dry, then drain well.
In a food processor, blend dates, vanilla, and coconut oil until smooth.
Add almond flour, cocoa powder, salt, and baking soda. Pulse to combine.
Add almond milk 1 tbsp at a time until batter is thick and spreadable.
Fold in dark chocolate chips or walnuts (optional).
Press into a parchment-lined 8×8-inch baking pan.
Bake at 350°F (175°C) for 18–20 minutes until edges are set.
Cool completely before slicing.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Calories: 120
- Sugar: 13g
- Fat: 5g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 2g