Description
These Protein Dilly Bars are a nostalgic childhood treat with a modern, nourishing twist. Creamy, chocolate-dipped, and packed with protein from Greek yogurt and protein powder, they’re freezer-friendly and perfect for warm afternoons or post-workout indulgence.
Ingredients
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1 cup plain Greek yogurt (2% or full-fat)
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1 scoop vanilla protein powder
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2 tbsp maple syrup (or honey)
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½ tsp vanilla extract
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1½ cups dark chocolate chips
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2 tsp coconut oil
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Sea salt for garnish (optional)
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6 wooden popsicle sticks
The protein powder is optional, you can add it to get more protein in your dilly bar recipe.
Instructions
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In a medium bowl, mix the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.
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Spoon the mixture into silicone muffin molds or parchment-lined shapes.
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Insert popsicle sticks and freeze 2–3 hours.
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Melt the chocolate chips with coconut oil until smooth.
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Dip frozen yogurt shapes into chocolate, sprinkle sea salt if using.
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Freeze again until set and enjoy.
Notes
Chocolate Coating Tip: If the chocolate coating seems too thick, stir in 1 tsp of coconut oil to thin it slightly and give that perfect glossy shell.
Mold Options: Silicone molds make removal easier, but you can also use a muffin tin lined with parchment or silicone liners.
Kid-Friendly Idea: Skip the stick and make mini bites in ice cube trays for little hands. My daughter loves these after school!
Storage: Keep stored in a sealed container in the freezer. Let them sit at room temp for 3–5 minutes before enjoying for a softer bite.
Make-Ahead Tip: These bars keep beautifully in the freezer for up to 1 month, so go ahead and double the batch if you’re anything like me and crave them on the daily!
- Prep Time: 15 minutes
- Cook Time: 2–3 hours (to fully set in the freezer)
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 Bar
- Calories: ~185 kcal
- Sugar: ~5g (natural)
- Sodium: ~120mg
- Fat: ~10g
- Saturated Fat: ~6g
- Carbohydrates: ~9g
- Fiber: ~2g
- Protein: 14–16g