Description
These Protein Dilly Bars are a nostalgic childhood treat with a modern, nourishing twist. Creamy, chocolate-dipped, and packed with protein from Greek yogurt and protein powder, they’re freezer-friendly and perfect for warm afternoons or post-workout indulgence.
Ingredients
1 cup plain Greek yogurt (2% or full-fat)
1 scoop vanilla protein powder
2 tbsp maple syrup (or honey)
½ tsp vanilla extract
1½ cups dark chocolate chips
2 tsp coconut oil
Sea salt for garnish (optional)
6 wooden popsicle sticks
The protein powder is optional, you can add it to get more protein in your dilly bar recipe.
Instructions
In a medium bowl, mix the Greek yogurt, protein powder, maple syrup, and vanilla extract until smooth.
Spoon the mixture into silicone muffin molds or parchment-lined shapes.
Insert popsicle sticks and freeze 2–3 hours.
Melt the chocolate chips with coconut oil until smooth.
Dip frozen yogurt shapes into chocolate, sprinkle sea salt if using.
Freeze again until set and enjoy.
Notes
Chocolate Coating Tip: If the chocolate coating seems too thick, stir in 1 tsp of coconut oil to thin it slightly and give that perfect glossy shell.
Mold Options: Silicone molds make removal easier, but you can also use a muffin tin lined with parchment or silicone liners.
Kid-Friendly Idea: Skip the stick and make mini bites in ice cube trays for little hands. My daughter loves these after school!
Storage: Keep stored in a sealed container in the freezer. Let them sit at room temp for 3–5 minutes before enjoying for a softer bite.
Make-Ahead Tip: These bars keep beautifully in the freezer for up to 1 month, so go ahead and double the batch if you’re anything like me and crave them on the daily!
- Prep Time: 15 minutes
- Cook Time: 2–3 hours (to fully set in the freezer)
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 Bar
- Calories: ~185 kcal
- Sugar: ~5g (natural)
- Sodium: ~120mg
- Fat: ~10g
- Saturated Fat: ~6g
- Carbohydrates: ~9g
- Fiber: ~2g
- Protein: 14–16g