How much protein should a Greek yogurt parfait bowl have to keep me full?

Aim for 18-25 grams of protein per bowl. This typically means 3/4 to 1 cup of Greek yogurt plus 2 tablespoons of nuts or seeds. This amount provides sustained energy for 3-4 hours and helps prevent mid-morning hunger.

Why do my parfait bowls always get soggy, and how can I prevent it?

Sogginess happens when granola sits in contact with wet ingredients. Always add granola and crunchy toppings just before eating. If meal prepping, store wet and dry components separately. Also, pat frozen berries dry and use thick Greek yogurt rather than regular yogurt.

Can I make Greek yogurt parfait bowls the night before?

You can prep the yogurt and fruit layers the night before, but never add granola or nuts until just before eating. The yogurt-fruit combination actually improves overnight as flavors meld, but any crunchy elements will become soggy. Store granola separately and add fresh in the morning.

What's the best Greek yogurt to use for parfaits - full fat, low fat, or non-fat?

A: 2% or full-fat Greek yogurt works best for parfaits. It provides better satiety, creamier texture, and helps absorb fat-soluble vitamins from fruit. Non-fat can work but may leave you hungry sooner. Look for yogurt with at least 15g protein per serving regardless of fat content.

How do I make parfait bowls more filling without adding too many calories?

Add volume with high-fiber, low-calorie ingredients like berries, diced apple, or even finely chopped vegetables like cucumber (surprisingly good with vanilla yogurt!). Chia seeds expand and add protein. Also, eat slowly and use a smaller spoon - parfaits are meant to be savored.

Best Greek Yogurt Parfait Bowl Recipes (8 Ways Kids Actually Love!)

Description

Beautiful layered breakfast with 20+ grams of protein that looks like dessert but fuels your morning. Perfect for picky eaters with 8 delicious variations included.

Ingredients

Scale

Base Layer:

3/4 cup plain Greek yogurt
1–2 teaspoons honey, maple syrup, or vanilla extract
Pinch of vanilla extract (if using honey/maple)

Fruit Layer:

1/2 cup fresh or frozen berries
1/4 cup diced seasonal fruit
Optional: 1 teaspoon chia seeds for extra nutrition

Crunch Layer:

1/4 cup granola (homemade or low-sugar store-bought)
2 tablespoons nuts or seeds
Optional: coconut flakes, cacao nibs, or dark chocolate chips

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Instructions

Sweeten the yogurt by mixing in honey and vanilla until smooth
Layer in clear bowl or glass for visual appeal: yogurt, fruit, granola
Repeat layers if using a tall container
Top with final garnishes and serve immediately

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Serving Size: 1 large bowl (about 1.5 cups total)
Calories: 320 calories
Sugar: 28g
Sodium: 95mg
Fat: 12g
Carbohydrates: 35g
Fiber: 8g
Protein: 22g