Description
A delicious grilled chicken breast recipe that comes together in about 30 minutes for a quick and easy weeknight meal your family will love.
Ingredients
Scale
- 4 chicken breasts (whole or filleted)
- Salt to taste
- Pepper to taste
- 2 tablespoons of olive oil
- 1 tablespoon of lemon juice (fresh is best)
- 2 cloves of garlic, minced
- Herbs (such as thyme or rosemary, optional)
Instructions
- Preheat the grill to medium-high heat.
- Whisk together olive oil, lemon juice, minced garlic, salt, pepper, and any herbs you decide to use.
- Coat the chicken breasts in the marinade and let sit for at least 30 minutes.
- Place the chicken on the grill and cook for 6-8 minutes per side, until internal temperature reaches 165°F (75°C).
- Remove from the grill and let rest for a few minutes, then slice and serve.
Notes
Perfect for meal prep and can be customized with various spices or vegetables.
- Prep Time: 10 minutes
- Cook Time: 16 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 50g
- Cholesterol: 130mg