Description

This viral Italian grinder sandwich features the TikTok-famous chopped method that creates perfect bites every time. Packed with quality deli meats, fresh vegetables, and a homemade Italian dressing, this protein-rich sandwich delivers restaurant-quality flavors with simple home preparation. The chopped technique ensures every bite contains the ideal balance of ingredients.

Ingredients

Scale

For the Sandwich:

4 fresh Italian sub rolls (8 inches each)
1/2 pound deli turkey breast, chopped into bite-sized pieces
1/2 pound salami, chopped
1/4 pound pepperoni, chopped
6 oz provolone cheese, chopped
2 cups iceberg lettuce, finely chopped
1 large tomato, diced
1/2 red onion, finely diced
1/2 cup banana peppers, chopped
1/4 cup black olives, sliced (optional)

For the Italian Dressing:

1/2 cup mayonnaise
3 tablespoons olive oil
2 tablespoons red wine vinegar
2 cloves garlic, minced
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon Italian seasoning
1/4 teaspoon red pepper flakes
Salt and black pepper to taste

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Instructions

Make the dressing: In a medium bowl, whisk together mayonnaise, olive oil, and red wine vinegar until smooth. Add minced garlic, oregano, basil, Italian seasoning, and red pepper flakes. Season with salt and pepper. Let sit for 15 minutes to develop flavors.
Prepare the bread: Slice Italian rolls in half lengthwise. Lightly toast if desired for extra texture.
Chop ingredients: On a large cutting board, chop all meats, cheese, and vegetables into uniform bite-sized pieces (about 1/2 inch).
Mix filling: Transfer all chopped ingredients to a large mixing bowl. Add half the dressing and toss until everything is well coated. Add more dressing as needed.
Assemble sandwiches: Generously pile the chopped mixture onto the bottom half of each roll. Top with the other half and press gently.
Rest and serve: Let assembled sandwiches sit for 5 minutes to allow flavors to meld before serving.

Notes

The chopped mixture actually improves after sitting for 30 minutes – perfect for meal prep
Store leftover filling in refrigerator for up to 3 days
For best results, add lettuce and tomatoes just before serving to prevent sogginess
Substitute any meats or vegetables based on family preferences
For lighter version, use more vegetables and less meat
Sandwiches can be made ahead and wrapped tightly for grab-and-go meals

Prep Time: 20 minutes
Cook Time: 0 minutes
Category: Lunch, Dinner
Method: No-cook, Assembly
Cuisine: Italian-American

Nutrition

Serving Size: 1 sandwich
Calories: 720 Calories
Sugar: 8g
Sodium: 1,840mg
Fat: 42g
Saturated Fat: 12g
Unsaturated Fat: 30g
Carbohydrates: 48g
Fiber: 4g
Protein: 40g
Cholesterol: 95mg