Description
A delicious one-pot meal that combines whole wheat pasta with chicken, garlic, and Parmesan for a creamy, savory dish that’s quick and easy to make.
Ingredients
Scale
- 8 oz whole wheat penne or fettuccine
- 2 tbsp olive oil
- 3 garlic cloves, minced
- 1 lb boneless skinless chicken breasts, cubed
- 1/2 tsp paprika
- 1/2 tsp Italian seasoning
- 1 tbsp whole wheat flour
- 1 cup low-sodium chicken broth
- 1/2 cup low-fat milk (1% or 2%)
- 1/2 cup plain non-fat Greek yogurt
- 1/2 cup freshly grated Parmesan cheese
- 2 cups baby spinach (optional)
- Salt and black pepper, to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Cook the Pasta: Bring a large pot of salted water to a boil. Add the whole wheat penne or fettuccine and cook according to the package directions, about 9-11 minutes. Drain and set aside, reserving 1/2 cup pasta water.
- Season and Cook the Chicken: In the same pot, heat olive oil over medium heat. Add the cubed chicken, paprika, and Italian seasoning. Cook for 5-7 minutes until chicken is no longer pink.
- Build the Garlic Parmesan Sauce: Add minced garlic and cook for about 30 seconds. Sprinkle in whole wheat flour, stirring for another minute. Add chicken broth and milk, bringing to a simmer.
- Add Greek Yogurt and Cheese: Lower the heat, then mix in Greek yogurt and Parmesan cheese until smooth and creamy.
- Combine and Finish: Gently fold in cooked pasta and baby spinach. Stir until spinach wilts. Adjust consistency with reserved pasta water if needed, and season with salt and black pepper.
- Serve Hot: Spoon into bowls and garnish with fresh parsley and extra Parmesan if desired.
Notes
This dish is versatile, great for using leftovers or swapping proteins and veggies.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 28g
- Cholesterol: 60mg