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Healthy Low-Cal Chicken Taco Bowls with Avocado

Healthy Low-Cal Chicken Taco Bowls with Avocado


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  • Author: maya-refresher
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: Healthy

Description

A quick and easy meal that’s perfect for weeknight dinners, featuring flavorful marinated chicken and fresh veggies.


Ingredients

Scale
  • 1 lb boneless, skinless chicken breasts
  • 1 tbsp olive oil (plus 1 more tbsp for dressing)
  • 1 tsp chili powder
  • 1 tsp ground cumin
  • 1/2 tsp smoked paprika
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/4 tsp cayenne pepper (optional)
  • 1/2 tsp kosher salt
  • 1/4 tsp ground black pepper
  • Juice of 2 limes (about 4 tbsp, divided)
  • 2 cups shredded green or red cabbage
  • 1 cup cherry tomatoes, halved
  • 1 cup sweet corn kernels
  • 1/2 cup black beans, rinsed and drained
  • 1 cup bell peppers, thinly sliced
  • 1/4 cup red onion, thinly sliced
  • 1 large ripe avocado, diced
  • 1/4 cup fresh cilantro, chopped (optional)
  • 1/2 tsp honey or agave (for dressing, optional)
  • A couple pinches of salt and pepper (for dressing)

Instructions

  1. Pat chicken breasts dry and cut into bite-sized strips or cubes.
  2. In a bowl, combine olive oil, chili powder, cumin, smoked paprika, garlic powder, onion powder, cayenne (if using), salt, pepper, and juice of 1 lime. Toss chicken and marinate for at least 10 minutes.
  3. Heat a nonstick skillet over medium-high heat and cook chicken, searing each side for 3-4 minutes until cooked through. Let rest.
  4. Prep veggies: shred cabbage, halve tomatoes, slice bell peppers and onion, rinse black beans, and dice avocado.
  5. For dressing, whisk together juice of 1 lime, olive oil, honey or agave, and pinches of salt and pepper.
  6. Assemble bowls: layer cabbage, cooked chicken, and vegetables. Drizzle with dressing and sprinkle with cilantro.
  7. Serve immediately or portion into containers for meal prep.

Notes

Great for meal prep; store components separately to keep avocado fresh.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 350mg
  • Fat: 15g
  • Saturated Fat: 2g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg