When I first discovered the magic of a high protein chicken salad, I was searching for a meal that was both nourishing and filling, something I could enjoy without feeling sluggish afterward. As a busy mom, I wanted a dish that my kids and I could enjoy together while still being mindful of our health goals. This high protein chicken salad quickly became a family favorite, thanks to its satisfying texture, refreshing flavors, and, most importantly, its ability to keep us energized and feeling good.
This recipe is all about balance combining lean chicken with creamy Greek yogurt, vibrant vegetables, and sweet red grapes. It’s the perfect example of how simple ingredients can come together to create something both delicious and nutritious. Whether you’re looking for a hearty lunch or a dinner that’s light yet filling, this high protein chicken salad recipe has you covered.
Table of Content
Ingredients for High Protein Chicken Salad
To make your high protein chicken salad, gather the following ingredients:
- 1 lb chicken breast (cooked and shredded)
- 1/2 cup Greek yogurt (for creaminess and protein)
- 1/2 cup green bell pepper (diced, for crunch and flavor)
- 1/2 cup red grapes (halved, for a touch of sweetness)
- Fresh herbs (such as parsley or dill, chopped, for freshness)
- 2 teaspoons lemon juice (for a bright, zesty finish)
Helpful Ingredient Tips:
- Chicken breast: You can use rotisserie chicken for a quicker version or grill your own for added flavor.
- Greek yogurt: This is a great substitute for mayo, providing extra protein and a creamy texture. You can also use plain, non-fat Greek yogurt for a lighter option.
- Green bell pepper: Feel free to switch it up with other colorful bell peppers or even cucumbers if you prefer.
- Red grapes: These add a pop of sweetness. If you’re not a fan, apples or raisins are good alternatives.
- Lemon juice: Fresh lemon juice gives the salad a refreshing citrus kick.
How to Make the High Protein Chicken Salad
- Cook and shred the chicken: Start by cooking 1 lb chicken breast (you can boil, grill, or pan-cook it). Once it’s cooked through, shred the chicken into bite-sized pieces using a fork or your hands.
- Prepare the ingredients: Dice the green bell pepper, halve the red grapes, and chop your choice of fresh herbs. Set them aside.
- Combine in a large bowl: In a large mixing bowl, add the shredded chicken, diced bell pepper, halved grapes, and chopped herbs.
- Make the dressing: In a separate small bowl, combine 1/2 cup Greek yogurt with 2 teaspoons lemon juice. Stir it well to create a smooth dressing.
- Mix everything together: Put the yogurt dressing over the chicken and veggie mixture, and toss gently until everything is coated evenly. Add salt and pepper to taste.
- Serve and enjoy: This high protein chicken salad can be served immediately or chilled in the fridge for about 30 minutes. It’s delicious on its own, or you can serve it in lettuce wraps or on whole-grain bread for a sandwich.
Serving Suggestions for High Protein Chicken Salad
Here are a few ways I love to serve this high protein chicken salad:
- Lettuce Wraps: For a low-carb version, serve the salad in large lettuce leaves for a refreshing, crunchy wrap.
- On Whole-Grain Bread: For a heartier option, serve the salad on whole-grain bread for a filling sandwich.
- On a Bed of Greens: Serve the chicken salad over mixed greens for a light and fresh meal.
- With Fresh Fruit: Pair with a side of fresh fruit like berries or apple slices for a balanced meal.
If you’re looking for natural weight-loss drink options to serve with this salad, try my Natural Mounjaro Recipe for Weight Loss.
Nutritional Information for High Protein Chicken Salad
Here’s the nutritional breakdown for one serving of this high protein chicken salad:
- Calories: 350
- Protein: 35g
- Carbohydrates: 15g
- Fat: 12g
- Fiber: 4g
- Sugar: 9g (from the grapes and yogurt)
Despite its richness, this recipe offers 35g of protein, making it a filling and nourishing meal that can help fuel your body and keep you satisfied for hours.
Tips & Variations for High Protein Chicken Salad
Here are a few tips and variations you can try to make this high protein chicken salad recipe your own:
- Add Avocado: For extra creaminess and healthy fats, add slices of avocado to your salad.
- Make it Spicy: Add a pinch of cayenne pepper or red pepper flakes to the dressing for a kick of heat.
- Use Grilled Chicken: For a smoky flavor, grill your chicken breast instead of boiling it.
- Use Non-Dairy Yogurt: If you’re dairy-free, substitute Greek yogurt with a non-dairy yogurt alternative, such as coconut or almond yogurt.
Frequently Asked Questions about high protein chicken salad
Is chicken salad good for protein?
Yes, this high protein chicken salad is packed with protein from the chicken and Greek yogurt. It’s a great way to increase your daily protein intake while enjoying a delicious, satisfying meal.
What is a good substitute for mayonnaise in chicken salad?
Greek yogurt is an excellent substitute for mayonnaise, as it provides a creamy texture and more protein. You can also use avocado or hummus as alternatives.
What can I add to salad for high protein?
To boost the protein in your salad, you can add ingredients like chicken, tofu, chickpeas, lentils, quinoa, or nuts. This high protein chicken salad recipe already includes chicken and Greek yogurt to ensure a protein-packed meal.
Is chicken salad good for losing weight?
Yes! This high protein chicken salad is a great option for weight loss because it’s low in calories but high in protein. Protein helps keep you full longer and reduces hunger, making it a great addition to a weight loss diet.
Conclusion
This high protein chicken salad is a versatile and satisfying recipe that combines fresh, nutritious ingredients with loads of flavor. Whether you’re looking to stay energized, support your weight loss goals, or simply enjoy a delicious meal, this recipe is sure to become a family favorite. Remember, cooking is all about showing love, for your body and for your loved ones.
Try this recipe today, and don’t forget to tag me if it brings joy to your table. I’d love to hear how it worked for you!
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