Description
A delicious, quick, and easy high-protein breakfast that your family will love. These creamy chocolate blended overnight oats are customizable and perfect for meal prep!
Ingredients
Scale
- 1 cup rolled oats
- 2 cups milk or dairy-free alternative
- 2 tablespoons protein powder (chocolate flavor)
- 2 tablespoons cocoa powder
- 1 tablespoon sweetener (e.g., honey, maple syrup)
- 1/2 teaspoon vanilla extract
- 1/4 cup Greek yogurt (optional)
- Chopped nuts or chocolate chips for topping (optional)
Instructions
- In a blender, combine the rolled oats, milk, protein powder, cocoa powder, sweetener, vanilla extract, and Greek yogurt (if using). Blend until smooth and silky.
- Pour the mixture into a jar or any container with a lid. Scrape the sides to ensure every last bit is included.
- Cover and refrigerate overnight to allow the oats to soak up the creamy, chocolatey flavor.
- In the morning, stir the oats and top with chopped nuts or chocolate chips if desired.
Notes
These oats can keep well in the fridge for about 4-5 days. Enjoy cold or warm them up in the microwave for about 30-60 seconds.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 5mg