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High Protein Egg Roll In A Bowl

High Protein Egg Roll In A Bowl


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  • Author: maya-refresher
  • Total Time: 30
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious and customizable high protein dish that brings comfort to your family in about 30 minutes, perfect for busy weeknights.


Ingredients

Scale
  • 1 pound ground turkey (99/1)
  • 1/2 tablespoon toasted sesame oil
  • 100 grams broccoli slaw mix
  • 1 tablespoon minced garlic
  • 3 tablespoons coconut aminos (90 grams)
  • 150 grams sliced cabbage
  • 75 grams chopped water chestnuts
  • 1 teaspoon sriracha
  • 1/2 teaspoon ground ginger
  • 1 chopped green onion
  • Salt and pepper to taste

Instructions

  1. In a large skillet over medium heat, cook the ground turkey, breaking it up until browned and fragrant, about 5-7 minutes.
  2. Add minced garlic and cook for 1-2 minutes until fragrant.
  3. Pour in the coconut aminos and sprinkle in the ground ginger. Stir for another minute.
  4. Mix in the sliced cabbage and broccoli slaw, cooking for another 5-7 minutes until tender yet crunchy.
  5. Add chopped water chestnuts and sriracha, stirring occasionally for 3-5 minutes. Season with salt and pepper.
  6. Garnish with chopped green onion and serve.

Notes

Serve over rice or quinoa for a heartier meal. Leftovers last up to 3 days in the refrigerator and can be frozen for up to 3 months.

  • Prep Time: 10
  • Cook Time: 20
  • Category: Main Course
  • Method: Stir-frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg