Description
Weekend breakfast upgrade with 25+ grams of protein that tastes richer than traditional French toast. No more sugar crashes, just satisfied kids and happy mornings.
Ingredients
Scale
Custard Base:
- 4 large eggs
- 1/4 cup Greek yogurt (plain)
- 2 tablespoons milk of choice
- 1 scoop vanilla protein powder (optional)
- 1 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon
- Pinch of salt
- 1 teaspoon honey or maple syrup
Additional Ingredients:
- 4 thick slices quality bread (Ezekiel or whole grain sourdough)
- 2 tablespoons butter for cooking
- Fresh berries for serving
- Pure maple syrup (use sparingly)
Instructions
- Create the custard by whisking eggs thoroughly in a shallow dish
- Add Greek yogurt and whisk until completely smooth
- Mix in remaining custard ingredients and let sit 5 minutes
- Heat butter in large skillet over medium-low heat
- Dip bread in custard for 30 seconds per side
- Cook 3-4 minutes per side until golden brown
- Serve immediately with fresh fruit
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 2 thick slices
- Calories: 380 calories
- Sugar: 12g
- Sodium: 420mg
- Fat: 16g
- Carbohydrates: 42g
- Fiber: 6g
- Protein: 25g