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Sesame Chicken

Easy High Protein Sesame Chicken


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A quick and easy weeknight dinner that’s packed with protein and flavor, perfect for the whole family.


Ingredients

Scale
  • 1 pound chicken breast, diced
  • 2 tablespoons sesame oil
  • 1/4 cup soy sauce
  • 2 tablespoons honey
  • 2 tablespoons rice vinegar
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon sesame seeds
  • Green onions, for garnish

Instructions

  1. Mix the Sauce: In a medium bowl, mix together the soy sauce, honey, rice vinegar, minced garlic, and grated ginger until well combined.
  2. Heat the Oil: Grab a large skillet and heat the sesame oil over medium-high heat.
  3. Brown the Chicken: Add the diced chicken to the skillet, season with salt and pepper, and cook until browned and fully cooked.
  4. Pour on the Sauce: Pour the sauce over the cooked chicken and reduce the heat. Bring to a simmer and let it cook to thicken.
  5. Finish with Garnish: Sprinkle sesame seeds on top and garnish with chopped green onions before serving.

Notes

Serve this dish over rice or noodles for a complete meal. Leftovers can be stored in an airtight container for up to 3 days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 300
  • Sugar: 8g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 22g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 70mg