Description
This delicious quick and easy pork tenderloin recipe comes together in 30 minutes! A flavorful honey mustard dish that your family will love.
Ingredients
Scale
- 1 pound pork tenderloin
- 1/4 teaspoon garlic powder
- Salt and pepper to taste
- 1/4 cup honey
- 1/4 cup Dijon mustard
- 1/2 cup chicken broth
- 1/2 tablespoon cornstarch
- 1 tablespoon olive oil
- 1 tablespoon butter
- Chopped parsley (optional, to taste)
Instructions
- Prepare the Pork: Start by trimming any excess fat and silver skin from the pork tenderloin. Then cut it into 3/4-inch thick medallions. Season generously with salt, pepper, and garlic powder.
- Mix the Sauce: In a mixing bowl, whisk together the honey, Dijon mustard, chicken broth, and cornstarch until smooth.
- Sear the Pork: Heat olive oil and butter in a skillet over medium-high heat. Add the pork medallions and sear for about 3 minutes on each side until golden brown.
- Add the Sauce: Lower the heat, pour in the honey mustard sauce, and cook for an additional 1-3 minutes until the pork reaches 145°F and the sauce thickens.
- Garnish and Serve: Sprinkle chopped parsley over the top, adjust seasoning to taste, and serve warm.
Notes
Can be customized with different proteins or sauces. Serve with roasted vegetables, rice, or salad.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Searing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 25g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 70mg