Ingredients
– 3 large eggs, hard-boiled and sliced
– 1 oz feta cheese, crumbled
– 1/4 avocado, diced
– 1 cup baby spinach
– 5 cherry tomatoes, halved
– 1 tbsp olive oil
– Fresh basil leaves
– Salt and pepper to taste
Instructions
1. Arrange 1 cup baby spinach in bowl as the base.
2. Layer 3 sliced hard-boiled eggs and 1/4 diced avocado over spinach.
3. Top with 1 oz crumbled feta cheese and 5 halved cherry tomatoes.
4. Drizzle with 1 tbsp olive oil and garnish with fresh basil leaves.
5. Season with salt and pepper. Serve immediately.
Notes
The combination of complete proteins from eggs and feta creates lasting satiety, while the Mediterranean flavors prevent keto boredom. The visual appeal of colorful vegetables makes this feel like a restaurant-quality meal despite being under 250 calories.
Storage: Best served immediately. Hard-boiled eggs can be prepared up to 5 days in advance.
Substitutions: Replace feta with goat cheese for milder flavor, or use cottage cheese for extra protein.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Keto, Low Carb, Gluten Free
- Cuisine: Mediterranean