Ingredients
– 3 oz smoked salmon
– 2 tbsp full-fat Greek yogurt (Two Good brand)
– 1/4 cucumber, thinly sliced
– 1 tbsp capers
– 1/4 avocado, sliced
– Fresh dill sprigs
– 1 lemon wedge
– Black pepper to taste
Instructions
1. Create a bed of 1/4 thinly sliced cucumber in bowl.
2. Arrange 3 oz smoked salmon slices in the center of the bowl.
3. Add 2 tbsp dollops of Greek yogurt and 1/4 sliced avocado around the salmon.
4. Garnish with 1 tbsp capers and fresh dill sprigs.
5. Serve with lemon wedge and black pepper.
Notes
This bowl feels incredibly luxurious while delivering maximum protein efficiency. The omega-3 fatty acids from salmon support ketone utilization, while the creamy textures satisfy cravings for heavier breakfast foods.
Storage: Best assembled fresh. Salmon can be portioned in advance.
Substitutions: Use cream cheese instead of Greek yogurt for higher fat content, or substitute lox for smoked salmon.
- Prep Time: 8 minutes
- Cook Time: 0 minutes
- Category: Keto, Low Carb, Gluten Free
- Cuisine: Scandinavian
Nutrition
- Calories: 242
- Sugar: 2g
- Sodium: 890mg
- Carbohydrates: 2g
- Protein: 26g
- Cholesterol: 20mg