Ingredients
– 3 egg whites
– 1 whole egg
– 2 cups baby spinach
– 1 oz goat cheese, crumbled
– 1/4 avocado, mashed
– 1 tbsp hemp hearts
– 1 tsp olive oil
– Everything bagel seasoning
– Salt and pepper to taste
Instructions
1. Heat 1 tsp olive oil in pan and wilt 2 cups baby spinach for 1 minute. Transfer to bowl.
2. In same pan, scramble 3 egg whites and 1 whole egg until fluffy. Season with salt and pepper.
3. Add scrambled eggs to bowl over spinach.
4. Spread 1/4 mashed avocado on one side of bowl and add 1 oz crumbled goat cheese.
5. Top with 1 tbsp hemp hearts and season with everything bagel seasoning. Serve immediately.
Notes
The egg white boost maximizes protein while keeping calories controlled. Hemp hearts add a nutty crunch that satisfies the desire for textural variety, while goat cheese provides probiotics for gut health.
Storage: Best served immediately while eggs are warm.
Substitutions: Use regular eggs instead of egg whites for higher calories, or substitute feta for goat cheese.
- Prep Time: 8 minutes
- Cook Time: 5 minutes
- Category: Keto, Low Carb, Gluten Free
- Cuisine: Healthy
Nutrition
- Calories: 235
- Sugar: 2g
- Sodium: 380mg
- Carbohydrates: 6g
- Protein: 22g
- Cholesterol: 190mg