Ingredients
– 2 large eggs
– 2 strips turkey bacon
– 1 oz aged cheddar, cubed
– 1 cup arugula
– 1/4 avocado, sliced
– 1 tsp grass-fed butter
– Cracked black pepper
– Sea salt to taste
Instructions
1. Cook 2 strips turkey bacon until crispy, then crumble into pieces. Set aside.
2. Cook 2 eggs over-easy in 1 tsp butter until whites are set but yolks remain runny. Season with salt.
3. Place 1 cup arugula in bowl, top with over-easy eggs.
4. Add 1 oz cheese cubes and 1/4 sliced avocado around eggs.
5. Top with crumbled bacon and finish with cracked black pepper. Serve immediately while eggs are warm.
Notes
This bowl delivers the psychological satisfaction of a “full breakfast” while maintaining strict keto macros. The runny yolk creates a natural “dressing” that ties all flavors together beautifully.
Storage: Best served immediately while eggs are warm.
Substitutions: Use regular bacon instead of turkey bacon for higher fat content, or substitute spinach for arugula.
- Category: Keto, Low Carb, Gluten Free
- Cuisine: American
Nutrition
- Calories: 248
- Sugar: 1g
- Sodium: 620mg
- Carbohydrates: 3g
- Protein: 25g
- Cholesterol: 385mg