How many carbs are in keto coconut clusters?

Each cluster contains about **1–2g net carbs**, thanks to unsweetened coconut and low-carb sweeteners. That makes them ideal for keto or low-carb diets.

Are Simply Nature keto coconut clusters keto-friendly?

They can be check the ingredients for added sugars. Homemade keto coconut clusters give you full control over sweeteners and carb count.

Is coconut okay for a keto diet?

Absolutely. Coconut is rich in **medium-chain triglycerides (MCTs)** and fiber making it a favorite for keto eating.

Are coconut clusters healthy?

When made with minimal ingredients and healthy fats, yes, they’re a nutritious snack full of fiber and good fats, with no processed sugars.

The Best Keto Coconut Clusters (Easy Homemade Recipe)

Description

These homemade keto coconut clusters are crispy, golden, and naturally low-carb, perfect for anyone looking to enjoy something sweet without the sugar. Whether you’re on a keto journey or just want a healthier treat, these clusters are comforting, satisfying, and easy to make.

Ingredients

Scale

1 ½ cups unsweetened shredded coconut
2 large egg whites
2 tbsp almond flour
2 tbsp monk fruit sweetener (or erythritol)
½ tsp vanilla extract
Pinch of sea salt

Optional: 1 tbsp unsweetened cocoa powder or 1 tbsp mini sugar-free chocolate chips

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Instructions

Preheat oven to 325°F (160°C) and line a baking sheet with parchment paper.
In a large bowl, whisk the egg whites until frothy.
Add shredded coconut, almond flour, sweetener, vanilla, and salt. Mix until fully combined.
Use a small cookie scoop or spoon to form clusters and place on the baking sheet.
Bake for 12–14 minutes, or until edges are golden brown.
Let cool completely before removing from the sheet (they’ll firm up as they cool).
Store in an airtight container at room temperature for up to 4 days—or refrigerate for longer freshness.

Notes

For extra richness, drizzle with melted sugar-free dark chocolate.

Add cinnamon or pumpkin spice for a seasonal twist.

These clusters make a great travel snack or post-workout treat.

For a nut-free version, swap almond flour with sunflower seed flour.

Prep Time: 10 minutes
Cook Time: 12 minutes
Category: Keto Snacks, Low Carb Desserts, Healthy Treats
Cuisine: American

Nutrition

Serving Size: 1 cluster
Calories: 95 kcal
Sugar: 0g (No added sugar)
Sodium: 40mg
Fat: 8g
Carbohydrates: 3g (Net: 1.5g)
Fiber: 1.5g
Protein: 2g