Description
A quick and easy meal prep bowl packed with flavor, perfect for busy weeknights.
Ingredients
Scale
- 2 boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- Juice of 1 lemon
- Salt and pepper to taste
- 1 cup cooked brown rice or quinoa
- 2 cups steamed broccoli
- Cherry tomatoes, halved (optional)
- Fresh parsley for garnish (optional)
Instructions
- Prepare the Marinade: In a bowl, whisk together the olive oil, minced garlic, lemon juice, and salt and pepper.
- Marinate the Chicken: Add the chicken breasts to the marinade, coating them well. Let them sit for at least 30 minutes.
- Cook the Chicken: Preheat your grill or skillet over medium-high heat. Cook the chicken for about 6-7 minutes per side, or until fully cooked through.
- Rest & Slice: Remove the chicken from heat and let it rest for a few minutes. Slice into strips or bite-sized pieces.
- Assemble the Meal Prep Bowls: In meal prep containers, divide the cooked brown rice or quinoa, steamed broccoli, and sliced chicken. Add halved cherry tomatoes if desired.
- Garnish & Store: Sprinkle with fresh parsley if desired. Store in the fridge for up to 4 days.
Notes
These bowls are freezer-friendly. Separate chicken and veggies from grains when freezing.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 75mg