Description
These quick and easy Low FODMAP Beef Enchiladas come together in 30 minutes! A comfort food that your family will love, filled with flavor and versatility.
Ingredients
Scale
- 1 pound ground beef
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon paprika
- Salt and pepper to taste
- 8 corn tortillas (gluten-free if necessary)
- 1 cup low FODMAP red enchilada sauce
- 1 cup shredded cheese (optional)
- Fresh cilantro for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned, about 5-7 minutes. Drain excess fat.
- Stir in chili powder, cumin, paprika, salt, and pepper. Cook for 1-2 minutes until fragrant.
- Warm corn tortillas in a separate pan or microwave for 30 seconds until pliable.
- Assemble the enchiladas by placing a scoop of seasoned beef in each tortilla and rolling them up tightly. Place seam-side down in a greased baking dish.
- Pour red enchilada sauce over the rolled tortillas and sprinkle shredded cheese on top if desired.
- Bake for 20-25 minutes until heated through and cheese is melted.
- Garnish with fresh cilantro before serving.
Notes
These enchiladas are versatile; feel free to add leftover veggies or swap the beef for chicken or turkey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Mexican
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg