Description
This naturally sweet Medjool date caramel sauce is the ultimate comfort recipe—smooth, creamy, and made with just a handful of whole ingredients. Perfect for drizzling, dipping, or sneaking by the spoonful. A healthy treat for families and mindful eaters alike.
Ingredients
– 1 cup pitted Medjool dates (about 10 dates)
– 1/2 cup warm water (or warm milk for a creamier version)
– 1 tsp vanilla extract
– 1/8 tsp sea salt
– Optional: 1/4 tsp cinnamon or 1 tbsp nut butter for extra richness
Instructions
1. Soak the pitted Medjool dates in warm water for 5 minutes (especially if they feel dry or firm).
2. Add the dates, soaking liquid, vanilla extract, salt, and any extras to a high-speed blender.
3. Blend until completely smooth and creamy, scraping down the sides if needed.
4. Taste and adjust: add more salt for contrast, or cinnamon for warmth.
5. Transfer to a glass jar. Store refrigerated for up to 10 days.
Notes
This sauce thickens in the fridge. For a pourable consistency, warm gently or stir in a little water.
Great as a topping for oatmeal, yogurt, pancakes, or fruit.
Can be frozen in small portions for up to 3 months.
Vegan, dairy-free, gluten-free, refined sugar-free.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Condiment, Spread, Snack
- Cuisine: American
Nutrition
- Serving Size: Per 2 Tbsp Serving
- Calories: 90 kcal
- Sugar: 16g (naturally occurring)
- Fat: 0g
- Carbohydrates: 24g
- Fiber: 2g
- Protein: 1g