This delicious Moroccan Spiced Chickpea Stew comes together in about 30 minutes and is made all in one pot for a quick and easy weeknight dinner that your family will love! You can switch up the vegetables based on what you have at home, making this a perfect “clean out the fridge” meal while still being totally comforting and satisfying. Seriously, you’ll be slurping up this warm bowl of joy in no time!
Ingredients You’ll Need to Create Magic
- 2 cans chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, chopped (color doesn’t matter – use whatever you have!)
- 1 zucchini, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional, if you like a little kick!)
- Salt and pepper to taste
- Fresh cilantro for garnish
Ingredient Breakdown
Chickpeas : These little gems are super versatile and packed with protein. Canned are great for convenience, but if you have dried ones, you can cook them ahead of time.
Onion & Garlic : Can you even call it a stew without aromatics? The flavor base of this dish! When you sauté them, the kitchen smells like a tantalizing hug!
Veggies Galore : The carrots, bell pepper, and zucchini not only bring vibrant color but healthy nutrients too. Feel free to swap in whatever odds and ends you have lurking in your fridge. Got spinach? Toss it in. A little leftover broccoli? Perfect!
Herbs and Spices : The cumin, coriander, and smoked paprika create a cozy, warm flavor profile that makes this stew feel like it’s been simmering all day, a total cheat since we’re getting it done in 30 minutes!
Canned Tomatoes & Vegetable Broth : These help create the stewy base and give that luscious consistency. You can also use homemade broth if you’re fancy like that.
How to Make This Moroccan Spiced Chickpea Stew
Now that you have your ingredients all lined up, let’s dig into the cooking process! Follow my friendly steps…you’ll be amazed at how the whole thing comes together!
Heat Things Up: Start by heating 2 tablespoons of olive oil in a large pot over medium heat. Add in the diced onion and minced garlic. Sauté them for about 2-3 minutes until fragrant and the onion is starting to turn translucent.
Veggie Time: Next, toss in the diced carrot, chopped bell pepper, and zucchini. Stir everything around and cook for another 5 minutes, letting those vibrant colors mix and mingle. Your kitchen will start to smell heavenly at this point!
Spice It Up: Here comes the fun part! Sprinkle in 2 teaspoons of ground cumin, 1 teaspoon of ground coriander, 1 teaspoon of smoked paprika, and ½ teaspoon of cayenne pepper if you’re feeling spicy. Stir well, allowing the spices to coat the veggies and become fragrant, around 1 minute should do.
Chickpeas and Tomatoes: Now it’s time to add the drained chickpeas, can of diced tomatoes (juice included!), and 4 cups of vegetable broth. Bring this fragrant concoction to a boil, then reduce the heat to a gentle simmer and let it bubble away for about 20-30 minutes. You want it thick and steaming, but stirring occasionally to scrape the yummy bits off the bottom is essential.
Final Touches: Giggle with excitement as you season with a couple pinches of salt and pepper to taste.
Serve It Up: Dish yourself a generous scoop of this stewy goodness hot from the pot, maybe sprinkle some fresh cilantro on top for that extra pop of flavor. Life-changing, really!
Why I’m Head Over Heels for This Stew
Honestly, this Moroccan Spiced Chickpea Stew is my go-to recipe when the clock is ticking, and I need something comforting yet healthy. The blend of spices is absolutely delightful, and it’s like a warm hug in a bowl! Also, I’m a real sucker for meals that can flex and adapt, this stew is perfect for using up whatever veggies I have lingering in the fridge.
And the best part? Everyone in the family loves it. My picky eater has even declared it “not bad,” which is as close to a gold star as I can get in my house! This is one of those recipes you’ll want to keep in rotation, trust me!
If you loved this chickpea stew, be sure to check out my Creamy Cowboy Soup, my Grilled Chicken Street Tacos, or my Wild Rice with Cranberries and Orange Zest! Each of these dishes brings something special to the table!
Why This Recipe Works
Quick & Easy
Comes together in under 30 minutes! Like I mentioned before, when time is of the essence, this stew is a lifesaver. You’ll have a nutritious, hearty meal without spending hours in the kitchen.
One Pot Wonder
Minimal cleanup required! Yep, you heard that right. All your cooking goes down in one pot, so you can conquer dinner without creating a mountain of dirty dishes. Perfect for busy weeknights!
Budget-Friendly
Uses affordable, everyday ingredients. Most of these will probably already be in your pantry or fridge, making this stew easy on both your wallet and your schedule.
Customizable
Use whatever ingredients you have. Got some wilted greens or the last few bits of a pepper? Toss them in! This stew is super flexible, embrace it!
Comfort Food
Loaded with tons of flavor. The spices really shine, and you’ll feel content and fulfilled with every spoonful. It’s the definition of homestyle comfort food.
Serving and Storage Tips
What to Serve With This
Pair this stew with crusty bread or fluffy rice for a complete meal. A dollop of yogurt can also elevate it, giving a nice creamy contrast to the spices, super tasty!
Keeping Leftovers Fresh
This Moroccan Spiced Chickpea Stew will keep in the fridge for about 3-4 days in an airtight container. It tastes just as fantastic reheated the next day!
Reheating Instructions
Microwave individual portions for about 2-3 minutes until steaming hot. Alternatively, reheat on the stovetop gently over low heat, stirring occasionally, nobody wants a burnt dinner after all that!
Freezer Friendly
Yes! This stew freezes beautifully. Just let it cool completely before transferring it to freezer-safe containers or bags. It will last in the freezer for up to 3 months. When you’re ready to enjoy, simply defrost overnight in the fridge and reheat!
Final Thoughts
Well, my friend, I hope you’re as excited to make this Moroccan Spiced Chickpea Stew as I am to share it with you! I can’t wait for you to experience all the warmth and flavor this recipe brings to the table. Happy cooking, and enjoy every scrumptious bite!
Just remember, food is all about bringing people together, so gather your loved ones and dig into this flavor-packed stew that’s sure to become a family favorite!
There you have it, the perfect blend of flavor, comfort, and simplicity that makes weeknight dinners a breeze. Enjoy! For more Recipes Follow Us in our Pinterest.
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Moroccan Spiced Chickpea Stew
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: Vegan
Description
A flavorful and comforting Moroccan Spiced Chickpea Stew that comes together in under 30 minutes, making it perfect for busy weeknights.
Ingredients
- 2 cans chickpeas, drained and rinsed
- 1 onion, diced
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 bell pepper, chopped
- 1 zucchini, diced
- 1 can diced tomatoes
- 4 cups vegetable broth
- 2 tablespoons olive oil
- 2 teaspoons ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper (optional)
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sauté for 2-3 minutes until fragrant.
- Add the diced carrot, chopped bell pepper, and zucchini, and cook for another 5 minutes.
- Sprinkle in the ground cumin, ground coriander, smoked paprika, and cayenne pepper, stirring for 1 minute until fragrant.
- Add the drained chickpeas, diced tomatoes (with juice), and vegetable broth. Bring to a boil, then simmer for 20-30 minutes, stirring occasionally.
- Season with salt and pepper to taste, then serve hot, garnished with fresh cilantro.
Notes
This stew is very customizable; feel free to use whatever vegetables you have on hand. It freezes beautifully for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Stovetop
- Cuisine: Moroccan
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 6g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg
