Description
These no-bake Oatmeal Protein Balls are a quick and easy snack that your family will love, packed with protein, fiber, and healthy fats.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup peanut butter
- 1/4 cup honey or maple syrup
- 1/2 cup protein powder
- 1/4 cup mini chocolate chips or dried fruit (optional)
- 1/2 teaspoon vanilla extract
- Pinches of salt
Instructions
- Combine ingredients: In a large bowl, toss together rolled oats, peanut butter, honey or maple syrup, protein powder, mini chocolate chips or dried fruit, and vanilla extract. Mix until well combined.
- Roll into balls: Take a scoop of the mixture and roll into small balls, about 1 inch in diameter.
- Prepare for refrigeration: Place energy bites on a baking sheet lined with parchment paper.
- Refrigerate: Pop them into the fridge for about 30 minutes to firm up.
- Store & enjoy: Store in an airtight container in the fridge.
Notes
These protein balls are customizable with different nut butters and add-ins for a variety of flavors.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Bake
- Cuisine: American
Nutrition
- Serving Size: 1 ball
- Calories: 150
- Sugar: 6g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1.5g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 5g
- Cholesterol: 0mg