Can I use water instead of milk in my overnight oats?

Yes! Using water in overnight oats is perfectly fine and still results in a creamy texture, especially if you add banana or chia seeds. Overnight oats with water are lighter, dairy-free, and budget-friendly.

Is it OK to soak oats in water overnight?

Absolutely. Soaking oats in water overnight softens them just like milk does. It makes them easier to digest and ready to enjoy straight from the fridge.

What is the ratio of water to overnight oats?

The basic overnight oats with water ratio is 1:1—½ cup oats to ½ cup water. You can adjust depending on how thick or runny you like it.

Can you make overnight protein oats with water?

Yes! Just stir in a scoop of protein powder or nut butter. Even without milk, you can create a balanced overnight oats recipe with water that’s high in protein and keeps you full.

Do Overnight Oats with Water Actually Work? This Comforting Recipe Says Yes.

Description

A creamy, dairy-free, and budget-friendly overnight oats with water recipe. Made with pantry staples and topped with fruit, it’s the perfect easy breakfast.

Ingredients

Scale

1/2 cup rolled oats
1/2 cup water
1 tsp chia seeds (optional)
1/2 banana, mashed
Pinch of salt
Dash of cinnamon or vanilla extract (optional)

Fresh fruit, granola, or nut butter for topping

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Instructions

In a small jar or container, combine oats, water, mashed banana, salt, and any optional spices or chia seeds.
Stir well to combine, cover, and refrigerate overnight or at least 4 hours.
In the morning, stir again. Add more water if needed for consistency.
Top with fruit, nut butter, or granola and enjoy cold or warm.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Breakfast
Cuisine: American

Nutrition

Calories: 150
Sugar: 5g
Fat: 2g
Carbohydrates: 27g
Fiber: 4g
Protein: 5g