This fantastic High Protein Pepperoni Pizza Rolls recipe comes together in about 30 minutes and is baked to perfection for easy weeknight dinner that your family will adore! You’ll get that warm, cheesy goodness with a crispy outside that everyone loves. Plus, feel free to switch up the ingredients, got some leftover veggies? Toss ’em in! It’s a perfect recipe to clean out the fridge or use up whatever you have on hand.
Ingredient Breakdown
Let’s gather everything you’ll need to whip up these delightful pizza rolls. Here’s what’s on the shopping list:
Essentials for High Protein Pizza Rolls
- 1 cup whole wheat flour: This not only adds great flavor but boosts the fiber content too. You can substitute with all-purpose flour if that’s what you have, don’t sweat it!
- 1/2 cup Greek yogurt: This is the magic ingredient that keeps everything moist while adding protein. You can use plain yogurt in a pinch or even low-fat cream cheese for a creamier feel.
- 1/2 teaspoon baking powder: This helps the dough rise a bit and creates that deliciously fluffy texture inside.
- 1/2 teaspoon salt: A couple pinches of salt here bring out all those flavors beautifully.
- 1/2 cup low-fat mozzarella cheese, shredded: Because who doesn’t love cheesiness? You can switch it for provolone or cheddar if you want to mix things up!
- 1/2 cup pepperoni slices: You can opt for turkey pepperoni to cut down on grease and fat, or even load up on veggies instead for a vegetarian version.
- 1/4 cup pizza sauce: So much flavor here! Use marinara if that’s what you have, or even a spicy sauce if you like things warm.
- 1 teaspoon Italian seasoning: This is where the flavor party really kicks in! Feel free to add a dash of garlic powder or some crushed red pepper for an extra kick.
Let’s Get Cooking!
Now that we have all our ingredients laid out, let’s dive into making these amazing High Protein Pepperoni Pizza Rolls!
Preheat your oven to 400°F (200°C). Get that oven nice and hot while you prep, so everything bakes up perfectly!
In a bowl, mix the flour, Greek yogurt, baking powder, and salt until a dough forms. You’ll want it to be slightly sticky but manageable. I usually use my hands for this part; it’s so much more fun to get in there!
Flour your surface and roll out the dough into a rectangle. Aim for about a 1/4-inch thickness. It doesn’t need to be perfect, a little rustic charm adds character, right?
Spread pizza sauce over the dough, leaving about an inch border around the edges. This is where you’ll start to see your masterpiece come together!
Sprinkle mozzarella cheese evenly over the sauce, then lay out your pepperoni slices. If you’re adding any veggies, sprinkle them over the top too!
Roll the dough tightly from one end to the other to form a log, almost like you’re making a big burrito, but way better.
Slice the log into even rolls and place them on a baking sheet lined with parchment paper. Give them a little room to breathe; they’ll expand slightly while baking.
Sprinkle Italian seasoning on top of each roll. Seriously, it’s going to smell amazing in your kitchen right about now!
Bake for 15-20 minutes or until golden brown. Your kitchen is gonna smell like a pizzeria, and you’re gonna want to borrow a slice right then and there!
Let cool slightly before serving. Pair it with extra marinara for dipping, and enjoy your High Protein Pizza Rolls!
I can’t tell you how much I love this recipe! It’s my go-to recipe when I need something quick, comforting, and oh-so-simple. I whip these up often, especially when the kiddos are around or when friends pop in unexpectedly. The best part is how adaptable they are, feel free to mix and match ingredients based on what’s in your fridge! Honestly, I’m a real sucker for pizza anything, and these rolls? Pure bliss in a bite.
If you loved this recipe, be sure to check out my Vegan Kale and Mushroom Pizza my Doritos Pizza Rolls, or my Easy Pizza Burger!
Why This Recipe Works
Quick & Easy
Comes together in under 30 minutes, making it a perfect fit for busy weeknights when you want something delicious but don’t have all evening to cook. You will feel like a culinary genius without spending all your time in the kitchen!
Crowd-Pleaser
Trust me, the whole family will love it! Kids adore pizza, and these rolls are an easy way to sneak in more protein and other goodies. Whether it’s a family movie night or a get-together with friends, everyone will be asking for more!
Customizable
The versatility is honestly the cherry on top! You can use whatever ingredients you have on hand, leftover veggies, different cheeses, or sauces. It’s like a little build-your-own pizza night!
Comfort Food
These rolls are loaded with tons of flavor, bringing that cozy, comforting feel that makes my heart sing. Bite into one and taste that melty, gooey cheese mingling with the savory pepperoni. Yum! It’s a hug in roll form!
Make-Ahead Friendly
You can even prep these rolls ahead of time and keep them in the fridge until you’re ready to bake. They make for delicious leftovers, too. Just pop them in the oven for a quick reheat!
Serving Suggestions
How to Serve This Recipe
These High Protein Pizza Rolls go great with:
- A fresh garden salad to balance that cheesy goodness
- Extra pizza sauce or marinara for dipping (let’s be real, who doesn’t love dipping?)
- A zesty ranch or garlic dipping sauce for some extra flavor action!
Storage Tips
These rolls will keep well in the refrigerator for about 3-4 days in an airtight container. Just make sure they’re cooled before sealing them up!
Reheating Instructions
For best results, reheat them in the oven at 350°F (175°C) for about 10 minutes or until warmed through. You can also microwave them for about 30 seconds to a minute, but they won’t be as crispy that way.
Freezer Friendly
Yes! Feel free to freeze your pizza rolls. Just place them in a single layer on a baking sheet until solid, then transfer them to a freezer bag. They keep for up to 3 months. When you’re ready to eat, bake them straight from frozen, adding a few extra minutes to the baking time.
And there you have it delicious High Protein Pepperoni Pizza Rolls that your family is sure to love! If you give them a try, let me know how they turn out. Remember, cooking is all about experimenting and having fun. Happy cooking, friends!
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High Protein Pepperoni Pizza Rolls
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Diet: High Protein
Description
Quick and easy High Protein Pepperoni Pizza Rolls that are baked to perfection for a delightful weeknight dinner. Perfect for using up leftover veggies!
Ingredients
- 1 cup whole wheat flour
- 1/2 cup Greek yogurt
- 1/2 teaspoon baking powder
- 1/2 teaspoon salt
- 1/2 cup low-fat mozzarella cheese, shredded
- 1/2 cup pepperoni slices
- 1/4 cup pizza sauce
- 1 teaspoon Italian seasoning
Instructions
- Preheat your oven to 400°F (200°C).
- In a bowl, mix the flour, Greek yogurt, baking powder, and salt until a dough forms.
- Flour your surface and roll out the dough into a rectangle about 1/4-inch thick.
- Spread pizza sauce over the dough, leaving about an inch border around the edges.
- Sprinkle mozzarella cheese over the sauce, then lay out pepperoni slices and any veggies.
- Roll the dough tightly from one end to the other to form a log.
- Slice the log into even rolls and place them on a baking sheet lined with parchment paper.
- Sprinkle Italian seasoning on top of each roll.
- Bake for 15-20 minutes or until golden brown.
- Let cool slightly before serving.
Notes
Serve with extra marinara for dipping. These rolls can be made ahead of time and stored.
- Prep Time: 10 minutes
- Cook Time: 15-20 minutes
- Category: Appetizer
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 2 rolls
- Calories: 300
- Sugar: 2g
- Sodium: 500mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 20mg
