Description
Handheld breakfast solution with 28+ grams of protein that beats drive-through options. Make-ahead friendly and perfect for busy professionals who need portable fuel.
Ingredients
Scale
Protein Foundation:
- 4 large eggs, scrambled or fried
- 4 slices turkey bacon or Canadian bacon
- 2 slices thick-cut cheddar or Swiss cheese
- 2 tablespoons cream cheese or Greek yogurt spread
Functional Bread Options:
- 4 slices Ezekiel or protein bread (6g protein per slice)
- 2 large portobello mushroom caps (grilled)
- 4 thick slices grilled sweet potato
- 2 whole grain English muffins
Fresh Additions:
- 2 thin slices avocado
- 4 cherry tomatoes, halved
- 2 leaves butter lettuce
- 1 tablespoon fresh herbs (chives, dill, or parsley)
Instructions
- Prepare protein elements by cooking eggs and warming meat
- Toast or grill bread until golden and slightly crispy
- Layer strategically starting with spread to create moisture barrier
- Add hot proteins while bread is still warm for slight melting
- Include fresh elements with lettuce as final moisture barrier
- Press gently and slice diagonally for easier handling
- Wrap in parchment if transporting to maintain structure
- Prep Time: 8 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 420 calories
- Sugar: 4g
- Sodium: 680mg
- Fat: 22g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 28g